Smoking harmful acts on health, reduces life term, but every year the number of the people who are picking up a cigarette increases. The habit has negative effect on inflow of blood to fabrics, preventing normal access of oxygen. After you took in a mouth the first cigarette, and then following and one more, to refuse and leave off smoking, even by means of folk remedies, it will be very difficult.
Each cigarette contains nicotine, it causes accustoming and many changes in an organism. Stimulating various parts of a brain, influencing the central nervous system, nicotine causes feeling of pleasure and increases production of adrenaline, there is an increase in heart rate and increase in blood pressure.
If you decided to struggle with cigarette dependence, the big will power and desire is necessary. It is necessary to remove all objects which will remind you of smoking from the house: lighters, ashtrays and cigarettes.
The folk remedies and products containing nicotinic acid will help to leave off smoking and overcome thirst for cigarettes: bread, nuts, haricot, peas, eggs and potatoes.
How quickly to leave off smoking in house conditions by means of folk remedies?
Here any way is good if only it worked. Nicotine causes fast accustoming. Refusing smoking people, become irritable, sleep badly, they are oppressed by feeling of alarm, causeless anger, blood pressure increases, the lack of concentration, excess appetite is observed and pursue constant thoughts of smoking. To leave off smoking very difficult though there are folk remedies which facilitate and reduce unpleasant symptoms and help to leave off smoking quickly.
House ways to leave off smoking - councils
- Broth of oats can reduce or eliminate thirst for tobacco products and is noticeable reduce quantity of the smoked cigarettes, even at people who do not try to leave off smoking. It is simple to train him. The glass of oats is filled in by 4 l of water, insist 2-3 hours, then bring to boiling. Use such broth three times a day on a half of a glass.
- For refusal of smoking recommend to accept twice a day 200 mg of coenzyme Q10, it is powerful antioxidant which protects lungs, heart and improves supply of a brain with oxygen. Q10 deer meat and also chicken and blackcurrant is rich.
- Lobelia removes feeling of thirst, it helps to cope with bad concentration and irritability. It contains the alkaloids similar to nicotine. Thanks to stimulation of receptors of a brain, similar to on what nicotine renders the same effect, without any damage to our appetite. Today in the market the lobelia is used in production of plasters from smoking.
- Accept grape seeds extract to restore the injury of lungs caused by cigarettes. The recommended reception of 100-200 mg a day.
- Ginger prevents nausea and helps to leave off smoking, reducing a stress (perspiration) and exempts from the toxins which are in cigarette smoke. Ginger can be used as additive to dishes and drinks.
- As antismoking treatment it is necessary to accept vitamin C in a dose of 5-20 mg daily! A large amount of vitamin C is in blackcurrant, parsley and Barbados cherry, a dogrose.
- Will help to leave off smoking independently and such folk remedy as consumption of the Cayenne pepper. The juicy taste of siliculose pepper reduces thirst for a cigarette. It is antioxidant which stabilizes a condition of a membrane of lungs and prevents damages.
- Vitamin E is very important antioxidant restoring the cages damaged by smoke and helping to overcome nicotine addiction. A large amount of vitamin E contains in vegetable oils and carrots.
- Vitamin A also house way to leave off smoking, it helps to recover mucous membranes which were injured as a result of smoking. A large amount of vitamin A contains in broccoli, spinach and pumpkin.
What else from folk remedies will help to leave off smoking?
Leaves of a yarrow and eucalyptus, root of an acorus are those plants which are considered as national as means and were used by our ancestors to throw and overcome forever an addiction to smoke. Careful chewing of seeds of pumpkin also promotes removal of intolerable desire to smoke and cope with nicotine addiction.
"