Unfortunately, the relations between the man and the woman not always develop so harmoniously and favorably as it would be desirable. Having put the end to the relations, both partners take this moment usually hard. Perhaps for someone it is simplification, however in most cases the gap is followed by sufferings and anguish. How to start life with a clean slate? How to behave after separation?
Instruction
1. Sometimes can be difficultcan be difficult at once to switch to new acquaintances and the relations. In soul so much pain and bitterness collected that it needs to be splashed out, otherwise it threatens with a deep depression. Address friends, girlfriends, the family. You need to be uttered, and close people will understand you better only. If you do not want to share the problems with others, spend couple of days alone, cry if there is a wish. You should not keep everything in yourself. So you only do much harm to the health. The splash of emotions will help to take the first step from crisis.
2. After such psychological discharge it is necessary to be chosen somewhere from. To do some shopping, to walk on the city or to go with friends to cafe, cinema or entertaining club. Try to distract, relax, do not sink into sad thoughts and experiences. Take a vacation for several days and think up to yourself entertainments: dance, play, draw, sing, write …
3. The gifts or things belonging to the ex-boyfriend (girl) can remind of the past. Hide or at all destroy the photos, objects reminding to you of the last relations. Be engaged in arrangement of the house, bring to yourself the pet, present it all the attention and caress.
4. Do not look for meetings with the former partner at all, you do not call and do not write he (she). Remove the phone number and the e-mail address of the ex-boyfriend (girl) from the notebook or the mobile phone. If you have mutual friends, it is worth avoiding joint actions. Excess meetings will only cause negative memoirs and will disturb yet not healed wounds.
5. You should not be locked houses and to be obsessed with the experiences. "Open" yourself to the world. More often you leave to public places, attend parties, try to strike up new acquaintances. Agree to appointments, meetings with friends.
6. Play sports, try to test something new to yourself. The world is full of opportunities and extraordinary places. Use it.
7. Address the psychologist. He will save you from nonsenses and will help to see the world in bright paints again.