Treachery is quite wide concept which each person understands differently. But whatever it was, result one – a deep wound at heart and mistrust to people. In essence, any treachery is a treason (physical and moral) for which it is impossible to be prepared in principle. To endure treachery it is necessary to know how it is correct to behave.
Instruction
1. Do not bury in a blanket at all and you do not retire into oneself in hope that pain in itself will disappear. You want to shout – you shout, you want to beat ware – beat. You do not keep anything in yourself. If you do not allow pain to leave, it will prove as any disease subsequently. The main thing - do not splash out the emotions at children, your hysterics will not do them good.
2. You keep from a situation at a certain distance. After shouts pretend that all this happened not to you. Communicate with the person who betrayed you only in case of emergency. Find better more time for the friends and relatives. Be engaged in something interesting, indulge yourself.
3. Look to the truth in eyes. At present you think of yourself too much. You also feel sorry for yourself, and at the same time hate for the fact that you could assume that with you acted this way. Try to forgive yourself. Sense of guilt – the most destroying out of all feelings. Well, were mistaken and mistaken, each person has the right to it. It is necessary to live further.
4. Analyze the life, if necessary address the psychologist, think at what moment you "handed over positions". Get it together: you descend to the hairdresser and the cosmetologist, update clothes. Stop thinking that you such remarkable, and just do not appreciate you. Try to understand the person who betrayed you.
5. When you are ready to hear not only the offense and pain, begin to communicate. Try not only express, but also to listen to the offender. It is very heavy and if you consider that you will not be able independently to cope with it, address the psychologist.
6. Begin new life. Believe in yourself. Do not lose trust to people, if you are closed from all, you will be very unfortunate. Without support of a support very hard. The main thing - you remember that it is possible to find a way out of any situation.