Introverts, extroverts can experience in communication with new people difficulties, those who endured spiritual wounds, as well as those who have problems with health, etc. Anyway completely it will be difficult to protect himself from communication in society and it is extremely undesirable.
Instruction
1. New acquaintance is necessary to you. Preparing for it, do not try to change cardinally the appearance dresses, hairstyles, a make-up unusual for you. It is better if you look as if you go on a meeting with one of the good friends. If you endure a deep depression, be not locked within four walls. Who knows, perhaps, new people also will bring you out of it.
2. Be adjusted on a positive outcome. Imagine how easily and easy there will take place new acquaintance: all are smiling and glad from the fact that they find each other interesting people. That this imagination was realized, smile already on the way to the place of acquaintance, for example, to the solar patches of light playing in the street to children, chirping of sparrows, etc. By that moment when you come to the meeting place, the smile will become the most natural.
3. For finding of self-confidence begin acquaintance by the first. It is not so difficult, it is only necessary to be presented, exchange greetings and to invite to sit down. If you the introvert also feel discomfort, do not torment yourself - tell the new acquaintance that you strongly suffered prolonged anxiety. Perhaps, it shivers not less yours and itself will try to come to the rescue.
4. Extroverts should be afraid of own chatter and aspiration to catch all attention. If they besides do not hide estimated judgments concerning someone's appearance or acts, then can easily push away new acquaintances, and excessive gesticulation can tire. Remember that acquaintance is first of all dialogue which is directed to finding of common interests and preferences. Asking a question, listen to the answer, try not to interrupt the interlocutor.
5. If you are afraid to meet new people because of individual problems (stutter, weak hearing, a nervous tic, a tremor of hands for nervousness, etc.), you will be saved by humour and love for itself. Possessing a normal self-assessment, you will not be frightened of those whom the candy wrapper attracts more, than candy. For finding of confidence and own importance read the autobiographical book by the journalist and traveler (from six-year age of the patient with poliomyelitis) Alan Marshall "I am able to jump through pools".