Any parting even if it happens according to the mutual decision, is given hard. During the novel you get used to the person, pin on it certain plans and hopes, arrange the rhythm of life under its habits, etc. To find composure after parting it is difficult.
1. Give vent to emotions. Until you release the feelings, will not give yourself the chance to have a good cry, endure everything emotionally, you will not be able to calm down really. To keep everything in itself it is harmful not only about points of sight of mental comfort – it is hazardous to health. Nevyplakanny tears and offenses can become a push to development of neurosis, exacerbation of a chronic disease, etc. You can cry, shout, tear things and beat ware – do everything that will exempt you from oppressive thoughts and feelings.
2. Find to yourself occupation. Still some time your thoughts will be occupied by the former partner and antecedents – make so that you just did not have time for experiences. Jam-pack the life – give yourself full-time job, find a hobby, you bring the body to perfection and exhaustion in the gym, etc. The routine and load will help to force out gradually from your head unproductive thoughts of the past.
3. Change scenery. It is difficult to calm down if all of you time come across memories of the past – the general apartment, familiar places, restaurants and other elements of your life can beat out for a long time from balance. Therefore gather and go to a travel – to other country, the city, just to the dacha. Stay where so far to you it is breathed easier – new impressions and acquaintances, emotions and experiences will distract you.
4. Lift the self-assessment. Be engaged in in what you dreamed to be engaged long ago, but there was not enough time or your former partner did not approve your interest. There are no obstacles now – you are free and can dispose of the time as you want. Learn languages, register in dancing studio, be engaged in the appearance, experiment, changing image.
5. Open for new – actively participate in public life. Perhaps, you not only will distract, but also will get new friends. Make houses repair, getting rid of everything that reminds you of the past – it is possible just to replace wall-paper or to arrange grandiose alteration. Be adjusted on the best, stop to suffer and perceive parting as a new opportunity – so life gives you a chance to meet "the" person with whom you will be happy.