How to calm itself?

Life in the modern world becomes all tension. Every day the modern man faces an array of problems which decision demands from it composure and perfect tranquility which it becomes almost unattainable purposes. In increasing frequency there is a question as quickly to calm itself and to return to normal.

Some technologies of self-checking or how psychologically to calm itself?

To have iron nerves a dream of many of us. But inevitably there are situations which enrage and force to make rash acts. To come out from them the winner sometimes it is enough to take advice of psychologists. There is a lot of the receptions answering how to calm itself and here only a few from them a question:

1. If you feel that you just about will explode a triad of unnecessary words and reproaches, try to distract. Remember something really pleasant for you. Anything, but the main thing that it caused positive emotions. The appointment with the beautiful girl or high-speed "flight" on your car is possible. In such a way you will force the organism not to emit too much adrenaline, so, will be able to state the arguments is quiet and balanced.
2. Well proved reception, however, according to those who carry out it not correctly – absolutely useless: account. For successful application it is necessary not just to count up to 10, and to mentally present these figures, so as if you consider the houses numbered one after another, or rise on the elevator, considering the floor, and perhaps consider on which steps you rise or fall. Not important, the main thing at the physical level to support the account. The effect of derivation will work and calm will surely come.
3. Reception of derivation with support at the physical level is a reception of tension of muscles of a body. You can strain fists (having squeezed and having unclenched them), muscles of a torso or a press. To pronounce the main thing about itself what group of muscles you strain now and you weaken. So, everything is simple: we strain muscles and we fix the attention on action.
4. If you were got by daily problems try to apply technology of switching. Here your attitude towards the arising difficulties, but not they is important. The simplest reception acceptance of a situation such what it is is considered in case we can change nothing. In other cases try to perceive problems as peculiar adventures without which it would be boring to live. You treat them more simply, and your life will become brighter.

As it is possible to calm itself, or receptions of self-control in stressful situations

The situation when external irritants cause impassioned affective reactions is familiar to all. If you want to avoid them and to eliminate possible negative consequences it is necessary to use receptions of fast calm. Them a little:

1. Normalize the breath. Inhale deeply and slowly exhale. Repeat 3-5 times, and you will notice that calm fills your organism.
2. Drink a glass of sweet warm water. Water has to be warm, warm and sweet (1 glass of water / 1 a sugar tablespoon). Drink slowly, so, as if you fill the organism with positive emotions.
3. If there is an opportunity, place the hands under falls of water. Difficult? No, everything is simple, open the crane, make water of room temperature and place hands under water. Present that water carries away with itself anger and irritation. Helps, it is checked.
4. Remember how you calmed down from touches of mother to the head. Use these feelings. Squeeze the head hands, and not just squeeze, and massage the central part of the head from a forehead to a neck. Be run on it by series of sure touches. Thereby you remove stress and the irritation will leave.
5. Admire yourself angry in a mirror. Consider how your person warped for anger awfully looks: isn't that so, handsome man? Is not present? Examinings of in an unpleasant form surely will help to calm down.

How to calm itself after parting with the girl?

To recover after parting sometimes happens to darling very difficult. But there is a lot of receptions which will help to reduce negative impact of this situation. So:

1. Leave hatred, offenses and reproaches for girls. You the man, so, have no right to fall to vindictiveness and cowardice. And perhaps you will understand a quiet view of a situation in what you were not right.
2. Keep with it the friendly relations. It can be not really comfortable for you, but the choice of the real man, but not whimsical youth.
3. Fill the life with new impressions, occupations, inhale in it a new fresh stream. The hobby or new work of which you dreamed very long ago, but everything could not fulfill the dream near it in any way. Now time so forward to new tops came.
4. Urgent search of replacement to your girl will be not the best option. Special search events, as a rule, are not crowned with success. Give yourself time and when you are ready, surely that will come to your life, one and only which will force to be glad to parting with the past.
5. Look around! Perhaps you on a threshold of new fulfillments. Your life gives you the mass of new opportunities, rejoice to it and positively estimate each new day.

On a set of questions the science psychology gives the answer. How to calm itself? – it is only a question of the personal relation and desire of each of us to external and internal irritants. It is worth remembering it and then your tranquility will be envied.

"