In life there are situations when everything goes not as it is necessary. In these cases the support of relatives can not only calm, but also prevent a depression and a nervous breakdown. Therefore if the difficult situation affected your family - the husband had any problems - you the first have to give a helping hand, facilitate a stressful situation and calm the spouse.
Instruction
1. The nervous tension and a stress can lead to a sleep disorder, differences of mood, physical weakness, headaches, problems with a cardiovascular system, memory violation. To calm the husband, it is necessary to turn to his problem at most of attention, to look for solutions. Also you have to watch that he did not overtire and well ate.
2. It is very important if the husband states you everything that at him became painful. Most of men keep in themselves the feelings and emotions that can lead to deterioration in health. To create the favorable atmosphere for straight talk, prepare in the evening for the husband the weakening bathtub with foam, turn off the light, light a candle and pour to it a glass of good wine. Softly and unostentatiously begin a conversation on subjects which disturb it. Be so kind as are also open, it will provoke the same attitude towards you. Do not try to impose at once to it the councils and wishes. Most likely, he already knows how it is better to arrive, but it will be easier for him if he states you everything sore.
3. Do not condemn the husband if he made any mistakes which led to negative consequences. Your task is to calm, restore its psychological balance. In difficult situations the man is in support of the beloved in great need. He for you the best, dearest - you tell him it more often. Try to make so that the atmosphere in family was the most comfortable, quiet and weakening.
4. Often not only support of relatives, but also change of a habitual situation can bring tranquility. Be chosen together somewhere for the weekend, having left all cares and problems. Distract, spend time with advantage, for example, ride bikes or horses. By the way, hippotherapy perfectly saves from an overstrain and concern. And it is possible just to go to the nature and to fry sausages on a fire.
5. Take care of that the husband observed a day regimen and well ate. To restore tranquility and cheerfulness, it is necessary to sleep not less than 8 hours a day, to have time for small rest during the working day, it is balanced to eat, not to abuse coffee, energy drinks and alcohol.
6. You will be able to calm the husband if in a difficult situation you keep own calm and also sense of humour. All problems are surmountable if you together also love each other.