Life of modern business people is connected with continuous flights therefore that who speaks about himself – I am afraid to fly, it is necessary very difficult. Their business and career can depend on the answer to a question how to cease to be afraid to fly by planes.
Why it is not necessary to be afraid to fly by plane?
In the childhood many girls dream to work as stewardesses, and boys – pilots. However there passes time, and fear of flights – an aero phobia – wakes up approximately at 30% of people. To explain suffering from an aero phobia why you should not be afraid to fly by plane, it is necessary to address rational statistics according to which the chance to get to plane crash is equal 0.00001 percent at first. From low-quality products, alcohol and from car accidents the people perish much more often, but are afraid to fly for some reason.
How to cease to be afraid to fly?
The person having an aero phobia long before landing to the plane begins to feel nervousness and physical discomfort – trouble breathing, spasms of muscles, rushes of blood to the head, a fever, the increased sweating. On the plane the suffering person usually or asks protection from God, or tries "to be disconnected" by means of alcohol. Meanwhile psychologists offer quite real program directed to treatment from an aero phobia.
- The first that is necessary for disposal of fear of flights – good installation. If in advance to expect accident, it will be bad to the person even if it does not happen. "Everything will be good" - here the correct installation before flight.
- The session of a relaxation or meditation will help to reduce uneasiness before the forthcoming flight. If there is no skill for such actions, it is possible just to watch the favourite movie, to listen to the calming music, to take the weakening bath. It is quite good will and master the breathing exercises helping to calm down.
- If often it is necessary to fly, it is necessary to be guided by the rule – it is warned, means it is armed. For this purpose it is necessary to study information on planes and emergency situations which can happen in flight. Knowing rules of conduct at an emergency it is possible to increase chances of survival considerably.
- To learn to derive pleasure from flights and not to be afraid of them simulators in which the person himself acts as the pilot help.
- The last step – conscious flight. Having had preliminary psychological training, the person goes on the plane not with fear, and interest and expectation something new. Best of all if the first flights are rather short, but over time it will be possible to travel also on other continents.
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