Women have a huge advantage before men: they are not forbidden to cry, than they successfully use. According to scientists, spilling of tears is very useful for health. But it is not necessary to be fond and abuse this occupation as it can also become the serious reason in communication with people around. That it did not occur, it is necessary to know about rules of self-checking and how to cease to cry on trifles.
It is worth to remember that even the will collected in a fist and the ban to itself to shed tears will not solve a problem. Perhaps, it will turn out to keep eyes dry in a workplace, there will be no tears because of unfair reproaches from the administration, but, having come back home, tears all the same can be shed.
In order that the problem with how to cease to cry and to begin decided to live, it is necessary to get rid of the reason which promotes chagrin. Perhaps spilling of tears happens because of the shortage of confidence in the forces, and can the offense at someone or something is the reason. It is possible that the cause is simple pity to.
How to cease to cry to the man?
There are several councils which can help the man to get rid of tears, even when pain torments to a shower.
How to cease to cry with pain:
- To make several deep breaths. To inhale and exhale – it exercise will help to relax.
- To strain and relax a body. At normalization of breath it is necessary to try to find the place on a body which is strained. To strain all muscles in this area, and then to relax.
- To lay down on a bed in a comfortable position and to turn off the light.
- To turn on gentle music – it will allow to get off a negative mind.
- To realize that in life there are not only white strips, but also black. After falling there are also take-off.
- To have a rest, and it is better to try to fall asleep. After awakening there will be a simplification and negative thoughts will disappear.
- To go to walk.
"