So it is got that each person is influenced by his environment. And society vetoes some, not absolutely correct emotions. On the one hand, to the person it seems do not allow to open, and here with another – and whether so the personality who does not own ability to control the emotions is attractive?
Let's consider it on concrete examples. You considers what society presses and forces to behave in a certain way? Without a doubt, you are right. However if your desires, for example, are harmless, then such requirements which will be directed to suppression of all surrounding people can become priorities for other persons. It can become violence, senseless aggression. Here also protects society from such manifestations.
Often happens that the person begins to ask himself a question how to control the emotions when already too late. At best the quarrel, in the worst – offense which consequences any more you will never correct can become result of explosion of negative feelings. Not to get involved in such bad story, it is necessary not to wonder most how to control the emotions, and is aimed to study methods of their control.
Exercises for self-checking development
Anger attacks
If you are subject to fits of anger if happens so that you are irritated on trifles, practice yoga. Occupations will make by this gymnastics you not only are more flexible, it is, say, by-product, the main thing, they will affect your consciousness, will teach to relax and release senseless rage. Then, if in some situation the rage wave rolls on you suddenly again, sigh a full breast, you can repeat it more than once until oxygen, having come to a brain, does not reduce pressure upon vessels. You will feel pressure decrease at once as the anger will give way to reason. Think properly before "acting rashly".
After any situations in which you behaved not in the best way try to carry out the objective analysis of the emotions as to learn to control the emotions – it is very important, it is impossible that such trouble at some point spoiled to you life. Control of emotions which is so often demanded from you first of all and is necessary to you. Analyze events of your life – to be honest, not always the reason directed you, and you happened worked under the influence of every minute feelings.
Shyness attacks
If you are too constraining (constraint is emotion too), then the following will be effective exercises for development of control of emotions:
- load yourself occupations to such an extent that you just will not have time to reflect that you are too modest;
- register in club of the beginning speakers. Believe if all people from the very beginning knew how to overcome the confusion, such clubs would not be created;
- sometimes force themselves to have a quick word with absolutely stranger. In other words, force themselves to do all that you would never make. Go by contradiction.
Tearfulness attacks
Unfortunately, attacks of melancholy, tearfulness testify to a certain, unsatisfactory condition of nervous system. For a start it is necessary to address the expert, quite perhaps, to you something will be advised to accept. In parallel take care of the own life as can keep under control similar emotions everyone, however not everyone sets before itself(himself) such purpose.
Still council – do not feel sorry for yourself. The pity to itself never before was constructive feeling, on the contrary, it is a barrier between you and worthy future.
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