Sensation of fear and alarms visits many people, it is a peculiar instinct of self-preservation. We in such a way define what can be life-threatening and health, thanks to such filter people, and live up to an old age. But there is other type of fear which is capable to operate life kind of bypassing own desire, this pathological feeling of fear developing into a phobia. How to cope with fear which prevents to live normally and allows to exist, stay idle and expect alleged accident only? Everything is quite simple, it is only necessary to understand and accept the fact that all fears are born in the head, ourselves provoke their emergence, and then we allow this fruit of imagination to direct the life. The numerous stories about porcha, malefices, unhappy date of birth and other excuses imposed from the outside can be the cause of appearance of a phobia, so it is simpler to people to live they do not want to accept responsibility for the happening failures and diseases. To all other, a huge number of pseudo-fortunetellers and psychics who with pleasure will save from all bouquet of problems, but for considerable money divorced.
How to cope with fear of a disease and death?
First of all it is necessary to realize that thoughts can materialize, the more will be negative reflections on health and life, the it is more than chances to receive them in reality. But nobody cancelled care of the state of health and the greatest possible longevity. If fears of death and diseases have pathological character, then in the best way the imagination simply will calm to have medical examination – for health well and evil thoughts will pass.
How to cope with the fears independently?
Depending on weight of situation there will be also a solution of the problem of fears if the situation reached constant feeling of attacks of panic, isolation and a depression, then, most likely, without expert in the field of psychology, and maybe psychiatry not to manage. The whole complex of actions, including drug treatment is necessary for an exit from a difficult state.
If everything is not so deplorable, then the person is quite capable to cope with the fact that he created.
It is possible to apply an introspection technique to disposal of fears – try aloud, standing in front of the mirror, to pronounce everything that disturbs also possible consequences if suddenly fears become a reality. Analyze that you can lose and how many opportunities miss, coming under influence of the creation, life without fear kind of looked. Such exercise can become good motivation, to cross the disturbing feeling, to go further and to try to obtain progress.
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