Some people very strongly suffer because of manifestation of jealousy of the beloved. And this feeling spoils the relations, the jealousy is a mistrust, constant doubts in the partner's relation that, undoubtedly, after some time will nullify love. Therefore it is very important to overcome in itself jealousy torments. But how to make it?
Instruction
1. The first that you need to make – to raise the self-assessment. As a rule, its foundation is laid in the deep childhood, but often happens so that its level sharply falls already at rather mature age, and explanations for it a set.
2. Do not criticize yourself often, you remember that you are imperfect. It is not obligatory to be pleasant to all at all. Do not compare yourself to other people if comparisons not in your advantage.
3. Look after the appearance. For this purpose visit the gym. Remember that the elastic and beautiful body positively influences a self-assessment. Also be not too lazy to come into hairdressing salon if it is necessary – replace clothes.
4. Sort out emotions which overcome you. For this purpose be surely honest before themselves. Define what situations influence you positively and what it is negative. Think why it occurs. Later try to control emotions, and you bring those which, in your opinion, are negative to the level, neutral for yourself.
5. Surely talk to the darling, explain to him that very strongly you are jealous him, and it brings you discomfort. Remember that the sincerity is the main weapon against jealousy. Do not accuse at all, you do not shout. Sometimes after straight talk, the jealousy descends on "no".
6. Be self-assured. For this purpose be not afraid to make a mistake, remember the progress more often, achievements you praise yourself more often.
7. If after all thoughts of incorrectness of the partner I overcome you, distract from them. For this purpose do favorite thing, for example, shopping. And main thing: think of good, remember the moments pleasant as a hobby.
8. If you cannot overcome jealousy independently, destroy the life and life of the partner, ask for the help the expert. Remember that you should not turn into the jealous man Othello at all.