Various feelings can inspire the person and allocate with improbable force, and can drive in a depression and have destructive impact on his personality. Therefore in certain cases it is useful to learn "to disconnect" them. It will allow to bear strokes of bad luck, to cure many spiritual wounds, to overcome hard times, to become stronger and wiser.
Instruction
1. An old proven means of fight against mental anguish — couple of tablets of valerian or some sedative, and then a dream. It not bad weakens and dulls any feelings, but, of course, often you should not resort to the help of drugs.
2. It is possible to get rid of excess emotions, having done intensive manual work or in general some work which does not give the chance to give vent to feelings.
3. You will be able always to replace negative feelings after the certain psychological training positive or at least neutral. Look in a window at some subject or a landscape and concentrate on it the attention. Consider an object and try to describe it in details. If you examine a subject, present what it to the touch also began to smell if before you a landscape, mentally create its complete image. Present how it is pleasant to come to be in a shadow of the wood or to feel wind breath on the face.
4. Take the sheet of paper and describe a situation which excited you. Try to do it kind from outside. Present that it is written by yours the close friend, and you answer him. After you left all feelings on paper, re-read your letter once again and burn it.
5. Music can give strong support in disposal of negative feelings to you. Try to pick up "the" melodies which are capable to return you steadiness and tranquility. It depends on your taste and perception. For some melodies of the Vienna classics Mozart or Haydn, for others — Beethoven, Liszt or, for example, Tchaikovsky will be the best.
6. There is also so-called psychodelic music which influences mentality of listeners, changing their attitude, but it is perceived by people ambiguously. Often such melodies use at meditation - it is one more way to learn to be disconnected from oppressive thoughts and feelings.
7. If you — the person the believer to be released from the world with its unnecessary vanity and problems can by means of prayers.
8. Try to disconnect the feelings during communication with other people. For this purpose as it is possible delve deeper into a conversation essence. Concentrate all the attention on the topic of conversation. Think only of it, try to make a subject of discussion main in your consciousness.
9. Try to replace all feelings dictated by emotions with more rational. Look for an exit from a difficult situation, define the priorities. Convince yourself that your problems on a global scale are not important at all, so, and you should not "connect" the feelings to them.
10. For control over the feelings study yoga. Here one of the breathing exercises borrowed from this system which allows to find tranquility. Conveniently sit down. Become straight. Close eyes. Focus on the breath: it has to become deep and uniform. Clench fists and you keep them minute in such situation. Try to inhale also several times as it is possible more deeply, for a while holding the breath, and then slowly exhaling.