Parting is very hard blow for each of partners. The first six weeks is the most difficult period after a gap. But this period can be reduced and to facilitate significantly.
Instruction
1. For a start you need to understand for yourself that the relations ended once and for all. Repeat about yourself these are hundred times, and on the hundred first time this phrase will not be such terrible any more.
2. It is necessary to remove all things reminding darling. You should not touch its photos and letters. It will be best of all to collect everything and to throw out.
3. It is not necessary to remain with the problems in private. It is necessary to share the trouble with relatives. As a result at heart will stop being so hard. The main thing is to have a good cry.
4. If you the closed person, then is best of all to create the diary and to share all experiences and offenses with it. He will become the ideal interlocutor. Besides, you will be able to understand better in the circumstances, having stated it in writing. The emotions described in the diary gradually will cease to lie heavily at heart. It is possible not to create the diary, and just to sit down in front of the mirror and to tell the reflection about a grief. Such therapy very effectively reduces stress.
5. In the good way to forget about a grief - to plunge for a while into work. Work is just magic means! It will help you to distract from problems and to quickly endure parting. Besides, work has one more indisputable advantage: for it pay salary.
6. It is also possible to steep not in work, and, for example, in sport. The body and soul are interconnected. Sometimes, that calmed down, it is necessary to tire out a body. It is possible to be engaged in run or aerobics. It is possible just to make shift in the room. Sometimes it is just necessary to be cried, give vent to emotions.
7. The healthy nutrition helps to cope with a stress perfectly. But it is better not to be fond of spices and sweets. Juice, mineral waters, fruit and vegetables are necessary for you. It is possible to be engaged in meditation. Such condition of tranquility and the weakened rest perfectly helps at a depression.
8. To distract, it is possible to watch the favourite movie or to read the favourite book. Also meet friends, you go to parties. Let your life will be eventful.
9. You watch the appearance. Even if you plan to spend all evening houses, it is all the same necessary to put on elegantly.