Break in relations with darling is always given not easy. And it is absolutely unimportant why so occurred: the girl stopped loving you or went to "free swimming". If you had sincere feelings, pain from leaving long will "undermine" you from within, but it is possible to try to make so that to accelerate process of "recovery".
Instruction
1. First of all try to get rid of everything that reminds of your former beloved. Psychologists are sure that a love trauma it is necessary to treat just as, for example, drug addiction. And it assumes total absence in your life even of a hint on everything that was connected with the girl: joint photos in a photo album, gifts, accidental calls, campaigns in institutions where it would be possible to meet it accidentally. Surely it is worth removing the address of its e-mail, the reference to a personal page in social networks, ICQ and mobile phone number that minutes of a regret about lost the temptation did not appear to contact it. Yes, it will be difficult, but it is the first step on the way to internal freedom.
2. During parting the girl can with a lovely smile offer "to remain friends". Do not agree to this offer at all if you feel that else you continue to love it. Similar self-deception will only strengthen and will prolong your sufferings. If you feel that the girl is interesting to you not only as the potential companion of life, but also as the personality, suggest to postpone this conversation to a year or two. Give yourself time to recover after loss.
3. Periodically covers you with a wave of hopelessness and pulls to get drunk and be cried to the friend in a vest? Get it together, similar actions will only aggravate your emotional state. It is no secret that alcohol reduces ability to think sensibly and has extremely negative effect on will power. You will not notice how after the next can of beer the hand itself will stretch to phone. Besides, once again complaining to the friend of destiny villain, you, thereby, seriously risk "to get stuck" in negative emotions. Therefore try to close as soon as possible for yourself a subject of complaints.
4. Having exempted the vital space from binge and moaning, it is worth thinking of increase in physical activity. When you feel that the mood on zero – came time to arrange jog in the next park, kilometer heats or bicycles races. During intensive physical exercises in an organism the level of serotonin and endorphins which are responsible for good health increases and help to look at the world more optimistically. Soon you will not notice how pain from separation passed, having made room for the new relations.