Separation in the relations seldom happens a joyful event. It is difficult to be prepared for such stress whatever the relations were. When your darling suddenly says that everything is over - other things in life cease to matter and there are no ideas how to live further.
Instruction
1. Pack all things in the house which connected you with the young man. - pack photos, gifts, tickets after a joint visit of cinema into one box or a package and hide far away. Through some time you can give them to it or just throw out. After separation important that in the house reminded nothing of the last relations.
2. Busy the time, study or find a new hobby. You do not sit in place idle, otherwise memoirs and melancholy for the loved one will dement you. Try to occupy constantly with something yourself and to abstract from a situation. It is the best way of protection against various nonsense which anyway climbs in the head in such situation.
3. Play sports. Visit the fitness center, the pool, you go to yoga or run in the mornings (or to evenings as it is more convenient to you). Intensive sports activities - a great way of stress relief. Physical activities will help to clean the head, are useful to health and appearance. Especially, the fit look of your body is capable to lighten the mood and to give to confidence for new acquaintances.
4. Talk to close friends. You should not keep everything in yourself when you are uttered - it will become for certain easier. Try not to remain alone with yourself. You go with girlfriends to club, cinema or on shops, you spend time in the cheerful companies.
5. Make the list of all negative sides of your relations: the moments when the young man behaved roughly and selfishly, his bad habits. When will desire to call or see former guy appear - get the list, read and think whether it is worth trying to return the relations? When the person is loved, try to make him happy, but do not hurt.
6. Assess a situation on the other hand. You did not remain one, you became free. There are no joint obligations now, it is possible to focus on itself, on the desires and dreams. Go to a long-awaited travel or go to a training to other country. Think of what you can get, but not about what was lost.