When the terrible tragedy affects family, apparently, nothing will be as before any more. How to endure misfortune?
Instruction
1. Do not try, the first few days to try to lead normal life, to distract, force itself to leave in every possible way a stupor. Give yourself time to condole, cry, you do not keep a grief in yourself, let's all emotions come to light. For a human body to plunge into the released state after the endured stress, is norm. So he helps an organism and nervous system to have a rest from the endured shock.
2. It is possible to address the expert who will write out a rate of the soothing drugs helping to cope with a stress, experiences. Drug treatment keeps a healthy sleep which is necessary for the tired organism.
3. After you allowed themselves to condole, it is time to reconcile to a situation and to move further. Realize an event, accept what happened, darling not to return, and you need to move further, for the sake of children, the family, for the sake of yourself. It is not necessary to retire for a long time into oneself, the loneliness is good only moderately. The long depression will badly affect the general state of health therefore if you cannot independently cope, do not hesitate to ask for the help the expert, friends, relatives.
4. Distract the attention from sad thoughts. Steep in work, care of children, Open for yourself new hobbies. Try to make so that it is more rare to be alone, meet friends, call them on a visit, you spend time relatives, close people with pleasure will help you, will try to distract from grief. The effective way in fight against a stress, against own grief is the help to other people. Helping to cope with a grief and difficulties of other people, completely you plunge into their experiences, you sympathize with them, you take participation and care. This method is the best derivation from own grief. Therefore it is possible to register in volunteers and to begin to create good deeds, itself on advantage.
5. Do not reject the help of others. The family experiences tortures at the sight of your sufferings, isolation and isolation. Let them in the life, allow to fill emptiness which remained after the death of the husband. Life of those who leave us ended, and your life, together with dear people proceeds and it is necessary to appreciate each lived moment. Learn to derive pleasure from trifles, rejoice opportunities to enjoy everything that spares the person life.