Parting with darling brings a lot of pain. Often desire something vanishes to do, and all thoughts return to the same. To cope with such state independently happens very difficult.
Instruction
1. Be not afraid to express the emotions. If to hold pain in itself, then it will be possible to facilitate parting hardly. As a rule, the strongest experiences fall on the first 2 months after a gap. At this time do not hesitate to cry if you feel that you need it. So you will get rid of the negative emotions overflowing you, and pain will pass quicker.
2. Tell about the experiences. Words play much more important role, than sometimes it seems. It will become much easier for you if you speak to friends or the family. Some people consider that you should not shift the problems to others shoulders. If you belong to this category, it is possible to tell about the experiences to the psychologist.
3. Limit communication with the person who left you. The more often he will catch sight to you, the it will be more difficult to endure a gap. Of course, it does not mean that you forever will remain enemies. Just try to communicate less until there passes the offense. Be not afraid to lose the potential friend: the true friendship will sustain year of separation.
4. Fill the formed emptiness in any available ways. Perhaps, alcohol since it only muffles pain will be not the best medicine, without curing of it. It is better to pay the attention to sport, a hobby, dances, etc.
5. Communicate more. Most often during the relations the people limit a circle of the communication. Therefore after a gap you can call the old friends and agree with them about a meeting. So you will distract from problems and will have a good time.
6. Be open for new acquaintances. On parting with darling the life does not come to an end therefore it is not necessary to become reserved and to think that more with anybody you will not be happy. Get acquainted, communicate, you go out on dates and shortly you will forget about the last relations.