Complexes concerning the body overcome sometimes not only women, but also men. The discontent with can lead to serious consequences, this and constantly bad mood, negative perception of life, the conflicts with people around, a nervous breakdown and, as a result, problems with health. Let's try to find out how to fall in love with own body and to accept ourselves it what you are.
How to fall in love with the body?
So, we will consider some advice of psychologists which will help to understand how to fall in love with the body:
- Try to buy to yourself clothes which emphasize advantages of your figure and hide shortcomings. Spare on it no expense, let you will have pair of suits, but they have to be ideal for you.
- Pay attention to parts of a body with which you are happy, for example, big shoulders or beefy bicepses, then "defects" of your figure more, any more you will not be irritated so.
- Do not compare yourself to other people, you are individual, and try to be proud of the fact that as you any more at anybody have no such body, accept yourself it.
- Register to the gym, physical exercises you will be able "to correct" defects of a body, "to pump up" muscles and, perhaps, will achieve desirable result, and own body will begin to be pleasant to you.
- Experts in the field of bio-energetics and psychology found out how to fall in love with the body, despite constant discontent with. In their opinion an ideal method is auto-training. Daily, in front of the mirror, you say aloud, phrases, for example, "I love myself it what is", "my body ideal", "I accept myself it what is", "I love the body", etc. These phrases should be repeated daily in front of the mirror, after a while you will notice that your body begins to be pleasant to you, you will begin to accept yourself.
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