Did you leave, but yours – only yours – feelings do not die away? Perhaps, you hope to return the relations? It is not a really pleasant situation because you constantly are in suppressed mood, you cannot adequately reflect and, it is already necessary to recognize it, you consider what it is time to cease to worry long ago about.
Instruction
1. Recognize the problem. There is nothing bad or strange that you miss the former relations. When people cease to communicate with the person, not important, the beloved, the friend or the colleague, some time lack this communication. Allow themselves to long, and it will be the first step on the way to recovery.
2. Talk to somebody. Having recognized the grief, and having divided it with friends, you will feel that you are gradually released.
3. Order the relations with former love. Whether something connects you? Try to minimize communication, and for this purpose it is necessary to complete all affairs. Do you haveDo you haveDo you have financial or receivership proceeding? Begin to be engaged in them right now. If you have general children – resolve the issues connected with the child's time, payment of his needs, carrying out days off. Write down all arrangements on paper better and issue in the form of the contract which is not necessarily officially certified. After that try to communicate only within arrangements, at least, so far feelings will not die away.
4. Lead active lifestyle. When to you it is bad, it is not necessary to stay at home, plunging into memoirs and regrets. Have a good time, you spend time with friends, spend a little money, and then go deep into affairs to earn still. Sports activities too well help to reduce stress and to forget about problems and if you do not love the gym – descend in bowling or skate on roller-skaters.
5. Find to yourself new occupations. Remember, than you wanted to be engaged long ago, but did not begin because were busy with the relations. Get a new hobby, begin to learn a foreign language or learn to play tennis. New traditions will help to make your life more intelligent and important. If every Thursday you go to a bath, on Fridays have supper with girlfriends, on Tuesday have dinner with mother, and on days off are engaged in sports club – you just do not have time for sad reflections.
6. Indulge yourself. Afford cosmetic procedures, purchases, tasty food. Remember that you the personality with a mass of merits, write down them all on the sheet of paper and praise yourself.