If you are weighed upon unpleasant thoughts of the past, feel alarm and concern, the quality of your life decreases. You cannot act surely, your future seems to you gloomy and gloomy. To cope with a depression you will be helped by advice of antique philosophers.
Instruction
1. The precept a stoikovstoitsizm learns to belong to sufferings with silent hatred of strong in spirit people. Yes, your relations broke a course of life against reality reefs, and you suffer now. Sufferings are unrealized desires. Here it is also necessary to refuse them. Refuse all the desires and claims concerning the former partner.
2. The refusal of desires means suppression of egoism and feeling of a sobstvennichestvo. Your former partner does not belong to you, he on himself more now.
3. It is necessary to remember that all benefits (material riches, the relations and so forth) can be taken away from you. Sooner or later you should leave everything that you consider. Even accessory to you your things is illusory and is temporary what to speak about people? Therefore to demand something from other people – a big mistake.
4. So, you possess only your own life. Life of other person belongs to it. Learn to transfer stoically losses, beforehand refusing them. Be courageous and quiet. Giving up thoughts of the past, you find freedom in the present.
5. The honey spoon from an epikureytsevumeyta to find pleasure in small. Be modest and unpretentious in food, then the simple piece of bread will bring you joy.
6. Abstention is important also in the relations with an opposite sex. Do not look for rough passions, trying to replace with them thoughts of the past. As the immoderation in food leads to indigestion, and behind love joys sufferings are.
7. Help close people, care for them. Sincere joy which you at the same time feel will overshadow grieves about the past.
8. Adaptation and internal nastroychelovek quickly gets used to everything: and to vital circumstances, and to own reactions. Your feelings do not depend directly on external factors, they are formed on the basis of your thoughts and your perception. Therefore the positive internal spirit is very important.
9. Behave so as if you are happy, smile, communicate with friends. Think of good, and then to thoughts of the old relations there will be no place in your head.