If after treason of the husband, you decided to endure this situation peacefully and to keep family, the given advice will help to cope with this hard task.
Instruction
1. The first step which the woman has to make, it to accept treason. It is rather sick. You should not hide the sufferings, cry, express, let the spouse wholly will feel the guilty and will regret. It is heavy to men to live with sense of guilt, anguish, it is a good method of punishment.
2. You decided to forgive treason. It is rather long process. Do not force to behave as if nothing occurred. Give yourself so much time how many it will be required. Psychologists advise to take internal installation, for example "I do not feel pain any more", "I trust the husband".
3. It is useful to get rid of daily contemplation of the traitor for a while. It is possible to live a little separately, and it is better to be sent on small leave, a travel. Change of a situation will do good, and at the spouse will be enough time to realize the fault and to find a way to your forgiveness.
4. You should not be dissolved in the relations, in the man. Except the relations there are you, the certain taken place personality. Except care and experiences of the spouse and family, you have to have personal interests which also demand your time and attention. Be distracted more by the hobbies, for work, it helps to cope with the notions of compulsion.
5. If you have children, it is a high time to pay them more attention. Organize a celebration, a trip to the nature, it is possible to communicate, discuss his plans with the adult child. Sometimes this best consolation for wounded heart.
6. The woman who is insufficiently sure of herself is more difficult to endure treason. Fall in love with yourself. Update a hairstyle, clothes, go to self-improvement courses. Nothing so treats as attention of an opposite sex, compliments, innocent flirtation. It is necessary to feel attractive, womanly. More often, get out of the house, meet friends.
7. Be adjusted on bright future. The man stumbled, but it is not an occasion to put an end to it. Find out the treason reason, perhaps, there is also your fault, after straight talk, try to correct the errors. If the spouse regrets, swears that still loves you, he can quite give the second chance. Through joint efforts it is possible to overcome any obstacle, treason will be forgotten, and the family relations will only become stronger.