Each person knows how it is sometimes hard to get off the notions of compulsion and fears. These emotions prevent us to live, there passes minute behind a minute, hour after an hour, and the gnawing, corroding soul and reason of feeling do not pass. During this period, we do not see that we around not so badly and do not understand everything that sooner or later a black strip of life to end and tranquility and happiness will return to us. Such state is fraught with the array of problems, connected both with health, and with material welfare, and even with private life.
What dangerously disturbing state?
You should not indulge in vain hopes. If properly to think, then it will become clear that it is necessary to get off the negative notions of compulsion as soon as possible. And to it there are reasons:
- First, our organism a system uniform, so, all our emotions and moral sufferings affect physical health. Insomnia, headaches begins, chronic fatigue appears. The stress, was always the main reason for the majority of diseases. The disturbing state reduces immunity.
- Secondly, we begin to postpone important issues. Most of people just has no forces to play sports, to build career, to continue training, all reserves of an organism are spent for getting off the notions of compulsion in the head which are constantly scrolled there as the commercial which set the teeth on edge.
Not to allow such succession of events, use way which helps to get rid both of bad emotions, and of the notions of compulsion. If not to make it, the career will decline as there will be no forces on carrying out the duties as it needs to be done. And close people will begin to be discharged, they know and love us not such what we become when we are anxious endlessly.
Yes, of course, both dear people, and friends, and chiefs some time will try to understand us and to help us. But, sooner or later it will bother them, and we will remain some. So, you should not pull and wait for alarm so far will pass by itself.
We begin to act
For a start try to concretize that disturbs you. Perhaps you do not know how to get rid of feelings to the person close to you and worry about the conflict with it, or the notions of compulsion are connected with a situation in work. It is better if you formulate a problem in writing. Now, on the same leaf write down, that awful can happen to you and to the situation disturbing you. And, of course, formulate that you will do if this most awful nevertheless occurs. So, with the first point finished.
The second that you should do, it, strangely enough, nothing. Yes, nothing, you need to have a rest. Take week of a holiday if there is such opportunity. Be not engaged in any house efforts at this time. Have just a rest. Books, movies, music, slow walks – here your task. And the main thing, do not allow any sense of guilt whether and also try to get rid of persuasive fears and thoughts like "it is possible so-so to allow to relax". It is possible, and it is even necessary.
In 3-4 days, you feel desire something to do. Believe, it is eternal "to lie on a sofa" not cheerfully at all. That's it now, it is worth looking narrowly at the list and to begin to work if it is necessary. If there are no reasons for actions, then just be engaged in another matters. Make repair or clear-out, you go to the museum, or the park, change a hairstyle. Do not give yourself the chance will return mentally there where you are waited by sad thoughts about own misfortunes. Change the way of life, and thoughts to change after this.
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