Life in the modern world forces people to have more often stresses which provoke emergence of various fears – from quite concrete to inexplicable. At first the person becomes disturbing and sad, and then there can be insomnia, irritability and other problems. It is worth thinking of how to get rid of fear and alarm when these feelings did not do big harm yet – so, the earlier, the better.
How to get rid of alarm at heart?
As a rule, the alarm accompanies those people who often think of the past or the future, worry because of it and did not get used to live in one afternoon. In this case it is worth finding time for the feelings: to understand what forces to return to the same situation in thoughts and to deal with whether you can really change something.
If it is about the past – it is impossible to change it, as well as some insuperable circumstances of the future. In this case it is necessary to work over acceptance of a situation, to find in it pluses, to try to find out, than this option is better than others possible.
If alarms concern those moments which depend on you, it is worth making every effort that the nobility – you made everything that you could and if only the happy end is possible – he waits for that ahead.
Sensation of fear and alarms is frequent holds down the person and instead of working, he falls into apathy, plunges into depressive inaction and itself spoils what could make much better. The main secret of a victory over fears – actions. Exactly making efforts it is possible to find self-confidence and to achieve success in what was a reason for concern.
In a question of how to get rid of constant alarm, it is important to begin with the same aspect: to define the reasons of such state and to make efforts for their acceptance or elimination. It is important not to allow itself to plunge into inaction and pity to itself as such state, having dragged on, can lead to a serious depression.
If the feeling of alarm pursues several months in a row, and the reasons to find out independently it is not possible, it is an occasion to address the psychotherapist.
How to get rid of fear of people?
Thinking of how to get rid of sensation of fear in communication, it is worth understanding by what this feeling was caused. So, for example, if it is about the injuring reminiscence from children's or teenage age, then not to do you without psychotherapist. And if you have no negative experience of communication, and your uncertainty is rather connected with the fact that you seldom should communicate with strangers, then it is quite possible to cope independently. In such cases just recommend to address practice: more often to ask the road or time strangers, not to refuse pastime in the companies where you know not all.
If the fear not the general, and concerns any specific situation, then it is possible to carry out small psychological practice: you will choose time and the place where you will not be disturbed, sit down, relax and present all possible outcomes including the worst. After that mentally track continuation: even if everything will develop in the worst way, all of you will equally live, over time will forget about it and will even find pluses that everything developed quite so. Mentally bring all options to the positive final, be glad versatility and unpredictability of life – and if all of you made correctly, you will be visited by self-reliance.
Knowing as will get rid of fear and to gain confidence, it is important not to forget to use a technique in practice. Mental passing of situations allows to feel tranquility and to return to a harmonious state.