the world the Internet 10% of people are dependent. And it is only statistical data. Actually it is more of them. Besides, even some experts claim that all people who use the Internet – are dependent. Besides, according to them among all users – 91% are at the second stage of dependence. Doctors compare Internet dependence to alcohol and drug addiction which it is necessary to treat. It even undertook to treat in the rehabilitation centers narco and alko dependent. Psychologists, offer meanwhile the services in the psychotherapeutic centers too and promise that they will cure you of it. But whether it is necessary to spend the money for a campaign to doctors. Best of all get it together and forward. Force and force yourself not to use for entertainments by the Internet.
Will help to overcome Internet dependence to you:
- Find for yourself what strongly carries away you. It can be: work, study, reading, sport, physical exercises, swimming, walks, drawing. That is find for yourself a strong motivator which will help you to forget about aimless use of the Internet. For example, it can be even search of the soulmate. Then, improvements of appearance will become for you a strong motivator for achievement of the goal. People first of all pay attention to appearance, and then already to mind, financial position, etc.
- Be fond of reading. Put to yourself for the purpose to read daily before going to bed. It is a great way which will replace to you causeless visit of social networks, dating sites and lags in online games. Besides reading affects the person as soothing. And you will not even notice how you instantly fell asleep. The main thing choose for yourself only those books which interest you. Also try to read paper. Thus, at you will not be temptation even to turn on the computer. The way perfectly helps to replace after work or study an aimless bluzhdeniye on the Internet.
- In the morning instead of at once to hang on the Internet, be engaged in physical exercises, run or swimming. Besides, put to yourself for the purpose after a dream and before arrival for work or study even not to go online any time. Thus, you completely switch to other occupations which perfectly will help you to forget about causeless visit of the Internet.
If you have animals - just in case study toxoplasmosis at animals