There are people who at least once in life happened to have sense of guilt for any given acts. Especially strongly the conscience when it concerns close and darling torments. To live with constant feeling of fault very hard, and it is necessary to put a lot of effort to get rid of this feeling corroding soul.
Instruction
1. In life there are many situations when the woman can have sense of guilt before own spouse: someone in a temper fooled around, someone secretly from it made abortion, and someone gave rise from other man, assuring at the same time the husband that the child - its native. And now every day it is necessary to live with a thought that the loved one is deceived by you. It is good if there is an opportunity to facilitate fault cargo, having shared with someone from close friends current situation. Sometimes it happens to be uttered enough properly to the person to whom you completely trust.
2. But happens so that it is even simple to complain to someone there is no opportunity – so terribly and it is a shame with the act. It is the in that case best of all to ask for the help the professional psychologist. The expert will attentively listen to you, will give a practical advice which will be able to facilitate your situation.
3. The simplest and effective means of disposal of oppressive sense of guilt – to tell the spouse about your act and to sincerely ask forgiveness. In this case your soul will be cleaned from fault cargo, and you will be able to go further. However this council is applicable only in case your relations strong and reliable, and you are completely sure of positive reaction of your partner. There are much more often situations when after heard the man does not want to deal with you, and the relations will be irrevocably lost. In this case surely it is worth asking for him forgiveness, but only already mentally.
4. It is necessary to give vent to the experiences, splash out all the emotions connected with a problem on paper, do not miss any detail. Write why you feel the guilt what its essence consists in. Re-read and do not forget to destroy this sheet of paper that nevermore to see it and not to remember an unpleasant situation. Thus you take a step to gradually to get rid of a negative in yourself.
5. Try to understand that not to change the past any more, and it is necessary to continue to live further. Draw conclusions from all incident, quietly consider a situation and make to yourself a promise that similar you do not make anything any more.