The panic attacks are the same, as is faulty the working alarm system: it turns on at any time, without any reasons. In other words, an attack of the panic attack the person who endures it has no relation to threat of life, just, it is too sensitive to the environment and his mechanism of protection turns on randomly. We will try to help you with how to get rid of the panic attacks, but first of all, it is necessary to understand their reason and essence.
Reasons
So, at the person with hypersensibility the signal comes to a brain which says that there is a danger of life. At emergence of any danger, hormone adrenaline is thrown out. Its task to bring an organism to a state "run-fight", to mobilize all forces in this connection, heartbeat, breath and sweating accelerates.
The reason of the panic attack (that is, over sensitivity of a brain to the environment) is a fear of death.
First aid
Doctors recommend to grab at the first signs of the panic attacks soothing:
- tranquilizers – to gidazepa, fenazepa;
- sedatives – Corvalol, validol;
- adenoblokator – anaprilin.
These drugs work within 5-10 minutes and it makes them by irreplaceable partners in life of patients. All other means which begin to work through 1 - 1.5 to adopt are not present sense.
However whether there is a sense to become the prisoner of medicines?
The hands
The help at the panic attacks can be provided with the hands, without resorting to medicines and doctors as also the reason of these attacks is in ourselves – in fear of death. Having won against fear, you will get rid of attacks forever.
- You keep around a paper leaf on which approximately following will be written: "Panic will not damage to my organism, it to cope with it, and it is worse, than is cannot be". Concentrate on this thought.
- Record the attention on what occurs at present, but not on what can hypothetically occur. For this purpose count buttons on a jacket, begin to read words back to front. Concentrate on the feelings, on what occurred before an attack, be just the observer.
- At a heat – you can wash cold water and if at you extremities grow cold – warm them under hot water.
- Fix the brain on that place and those circumstances where the attack began. If you escape, will call an ambulance, will take medicine – next time it will only be worse. To happen nothing terrible to you, your panic is just a fear fruit.
- Think of the breath, control it and force themselves to breathe deeply and measuredly. If breath becomes more frequent, the hyperventilation begins – the ratio of oxygen and carbon dioxide in blood is broken, and from it the alarm only grows, grow numb and prick hands.
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