the modern world to behave very difficult. Besides, work, study, an environment, family always demand from you adequate behavior. The excessive emotionality always prevents not only to make the correct decision, but the main thing leads even to violence. Some, because of the emotions explode even without cause. To avoid all this it is quite real. It is necessary to adhere to some habits only.
If you noticed for yourself excess emotionality, then first of all increase glucose use level. Experts proved that violence happen because of too low level of glucose in blood. The first signs of a lack of glucose of blood is an ability not only to elementary concentration of attention, but the main thing, you lose even control over yourself. It was proved by scientists from Ohio State University. Therefore, experts insist, on that regularly to use sweets.
Interestingly: The yoga - is better than walks outdoors
Also will help to hold self-checking to you:
- Psychologists agree in opinion that positive thoughts will help to hold self-checking over themselves to you. According to them always and it is necessary to look at everything only positively. Besides, this way to you also in addition will help to strengthen with itself belief.
- Never do hasty conclusions. Any situation always first of all causes emotions in us. Therefore, experts advise the feelings to remove from themselves where far away. To look at a situation cold blooded. To analyze everything, and only then to make decisions.
- Always solve all problems and questions. Never leave them for later. It will lead only to the fact that all of you time will wind yourself even stronger. Thereof, you get only a stress, explosion of emotions. In certain cases it leads even to suicide. Therefore, experts insistently never advise and nothing bad to take is close to "heart", that is do not attach bad such huge significance.
- Also, if you are too overflowed by emotions, to you can help: gym, run, the calming music. And after you will find composure, it is necessary to carry out the analysis of your emotions. The main thing to understand that it caused in you such explosion and whether it cost your nerves. That is, such analysis will help you with self-checking.