How to increase self-confidence?

Self-confidence – the important component promoting achievement of success in the personal and professional sphere. However not at all people the self-confidence is at the sufficient level. It is possible to correct a situation by means of various methods which will help to lift a self-assessment and to make the person more resolute and sure.

How to increase self-confidence - exercises

Psychologists offer various exercises how to increase self-confidence. From all exercises it is necessary to take for a start some, but to carry out them systematically. Through time of exercise it is possible to change.

Let's consider some of methods how to give ourselves confidence and to raise a self-assessment:

1. Diary of success. For increase in self-confidence it is possible to keep a diary in which write down all the achievements and progress. This diary is recommended to be re-read periodically in the evenings.
2. Auto-training. For its carrying out it is necessary to lay down and relax. Then to present himself the big person who goes on the ground and looks down on everything. This person is able to resolve any issues, helps people, tries to obtain what he wants. It is necessary to try to become in the imagination the superman, to feel force, power, determination.
3. To watch the movies increasing self-confidence. In such movies it is told about people who could achieve success, despite existence of any shortcomings or serious problems. Among such movies it is possible to call the historical drama "The King Speaks!", the melodrama "Hurry to Love!", "Koko to Chanel", "Baby on One Million", the drama "Erin Brokovich", "In a Pursuit of Happiness".
4. To surround itself with positive, self-assured people. Our thinking is in no small measure formed by our environment. Therefore choosing itself friends and acquaintances, the person to some extent chooses also the character.
5. To develop in itself positive thinking. It is necessary to accustom to find itself in everything positive sides, to notice all good that bears in itself each new day. For this purpose in the evening before going to bed it is necessary to remember not less than five good points which were found in the leaving day.
6. To remember success situation. The exercise connected with memoirs is recommended to those who looks for how quickly to increase self-confidence. It is necessary to remain alone in a quiet situation, to close eyes and to remember a situation in which you were successful. It is necessary to return itself at that time and to try to feel those emotions which accompanied success situation. After that on emotional lift it is necessary to think of that situation which needs to be solved and to present that it will be resolved also successfully.

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