A huge number of stresses, extreme and problem situations provoke splashes of emotions which can lead to serious consequences. For this reason it is important to know how to learn to control the thoughts and feelings to smooth acute angles and not to provoke the conflicts. It is important as negative emotions attract negative energy, and it, as we know, harmful affects physical and psychological health.
How to learn to control itself?
Many psychologists claim that to constrain the emotions, harmfully as suppressed energy has destructive action. Own control means prevention, that is emotional hygiene which will minimize emergence of the different irritating situations.
How to learn to control the anger:
- It is necessary to pay off with all debts. It concerns not only arrears, but also unresolved affairs, questions, etc. Such "credits" are one of the most irritating factors.
- Bring order to the house and in a workplace. Disposal of unnecessary things is an effective psychological technique which exempts from negative power. Besides in difficult situations it will be easier to orient in space, for example, when it is necessary to find urgently some subject, you will precisely know where it is.
- Try to avoid situations which irritate and cause negative emotions. For example, do not take additional work, avoid unpleasant people, etc.
Remember that for normal activity of nervous system, so, and for control of emotions the bigger value has a healthy sleep.
How to learn to control a dream?
In this case self-organization is of great importance. Place a notebook where right after awakening write down the dreams near a bed. Surely study cartography, that is unite the dreams in separate groups on some general sign. You learn to react in a dream to the factors irritating in real life. Record in a dream objects or actions which help to understand that you sleep. Thanks to the correct analysis of dreams, it is possible to learn to control them.
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