Regular smoking - very harmful dependence on nicotine. Not each person, buying the next pack of cigarettes, thinks that he spends not only the earned money, but also significantly affects the health. Of course, there are people who want to get rid of this dependence therefore look for and try the ways helping in leaving off smoking once and for all.
Now there is a huge number of methods by means of which it is possible to get rid of this dependence. There are also national methods which also are effective. The most important governed at fight tobacco addiction - it is strong determination and, of course, patience.
Unfortunately, there are no easy ways to leave off smoking and nobody can give definite answer to a question of how it is better to leave off smoking at once or gradually as each person has the organism. The only thing that is required - it is great desire to get rid of an addiction and belief in the forces.
What the most difficult at refusal of smoking?
The person who decided to get rid of such dependence will have to overcome a syndrome of withdrawal pains (abstinency). As a rule, such state can last from 2nd to 3 weeks. Manifestation of a syndrome of abstinency does not give the chance to heavy smokers to get rid of a problem and many come back to cigarettes again.
How to leave off smoking without tablets and plasters?
The one who makes up the mind to such step and at the same time does not want to use plasters and tablets, can use coding (hypnosis). In this case, the expert at the level of subconsciousness inspires in the smoker what it is bad to smoke, thereby, causing disgust for tobacco in general.
Also good option of refusal of smoking, without using tablets and plasters, there will be an ordinary respiratory gymnastics. Following a similar way, many learned at first hand that it is a real method which helps to leave off smoking. The essence of such method is that while it wants to reach for a cigarette, it is necessary to carry out a cycle from 30 exits and breaths. These are difficult breaths, and passive, and here the active exhalation is the share of a nose. Each time it is necessary to increase the rates of breath, and after 30 dykhaniye it is necessary to take a break for 1 minute. In case from the first did not help, it is necessary to repeat the respiratory cycle to five times.
How to leave off smoking - with what to begin councils?
There are several effective advice which helped many people to get rid of nicotine addiction without various tablets and plasters.
- Independent coding. For a start it is possible to find any videos about harm of smoking and as nicotine influences a human body then disgust for cigarettes can appear. And, as soon as it will want to smoke again, it is possible to include video and to look through it again.
- To look at process of refusal of cigarettes, as at very valuable gift. It is necessary to imagine the better life, longer and joyful at which there is a sound body. The main thing is to understand that it it is really healthy when you breathe clean air and you do not turn people around into passive smokers.
- It is more than optimism. If to understand that you leave something very important, then it is heavy to leave it. It is necessary to imagine that throwing out cigarettes, the person just throws out garbage. It is necessary to do it with a positive and joy as each victory over itself does us stronger, causes respect in the opinion of people around and lifts a self-assessment.
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