Often ask councils psychologists how to overcome diffidence. It is possible to cope with this shortcoming independently – it is necessary to apply some psychological receptions only.
How to overcome shyness and diffidence?
The shyness as trait of character is formed in the childhood. If the child is a little praised and not supported, he grows up with feeling of inability to do something well and also with feeling of uselessness to other people. It is impossible to change what happened in the childhood, however it is possible to change the present and the future, working on itself.
The first reaction of the timid person – to hide, be clamped in a difficult situation. If such stupor already came or on the way, psychologists recommend to do several simple exercises – squats, jumps. The muscular activity will remove also a psychological clip.
One more scourge of timid people – constant comparisons of with others. This addiction also often takes root to the child since the childhood. However each person is unique, to compare himself to other personality is the same that, for example, they are useful to compare cabbage to apples – but absolutely different.
The love will help to solve many problems of the timid person. It is necessary to fall in love with himself, to accept the shortcomings and to recognize advantages. Then in life a lot of things will change.
How to overcome fear of failure and diffidence?
The fear of failure is a result of the diffidence interfaced to rejection of personal achievements. The uncertain person needs to begin to accept all the merits as result of the work, but not successful combination of circumstances. For this purpose it is necessary to write out all the significant achievements on a leaf, to analyze them, having painted in detail the actions and the help from the outside. And the person suffering from diffidence with surprise will see that personally he enclosed in success of business much more, than always it seemed to it.
Before a performance on public, examination and other serious action will help to overcome fear and uncertainty of an affirmation. It is necessary to repeat about himself: I will cope, Today, Me good luck accompanies my best day, I can make everything. And everything surely will turn out.