Fear - reaction absolutely natural and very useful. We are born fearless, but various vital circumstances lead to emergence of protective reaction in the form of fear. A root of all our fears - fear that we are not capable to cope with a situation, or usual instinct of self-preservation. But life will become intolerable if we care and cherish the fears. Some of them need to be overcome to open for itself new opportunities, to achieve success, itself to be implemented.
Many people look for the techniques helping to overcome fear - before the stomatologist, spiders, fear of height, water and so on. Is also such which wish to know how to overcome fear of a fight. And among them - not only karatekas, fighters and juvenile madcaps. Our life is sometimes cruel therefore how to overcome fear of a fight, even quite adult, solid men and women think. In life of everyone there can be a situation when this grade of fear can place to protect itself, the property or even the life.
How to remove fear of a fight?
For a start it is necessary to try to avoid a fight. The big mistake is to think that people around will consider you the pathetic coward if you try to talk, calm down quietly ""fumed"" potential rival verbally, but not fists. Your life and health - the most important, and image in the opinion of narrow-minded people, you surrounding - a minor matter. It happens and so that you are provoked literally to a fight, humiliating and offending.
There are situations when battles not to avoid. In this case the following councils will be useful to you:
- The fear can be caused by banal lack of skills and experience, inability to fight. If this is so, urgently you become a pupil on good courses of self-defense. Not the orientation of courses (it can be art of judo, karate, sambo), but professionalism of the mentor is important even. It has to be the authoritative, knowing, skilled person, that which will manage not just to teach you to do the correct blow, but also to instill confidence.
- The general self-improvement - not only in respect of fighting skills will help to overcome fear of a fight. It is noticed that the person, self-assured, quiet extremely seldom gets into situations where it is required to show ""combativity"". Hooligans literally skin feel people to whom it is possible to stick - timid, diffident, scared.
- Technicians of a psychophysiological relaxation, auto-suggestion, concentration will help to become the strong personality. Thanks to them you will be able not only immediately to react to provocations, but also will do it surely, accurately.
- There is absolutely special method – it is necessary to learn to stop considering emotionally a fight (with the imagined cries, shouts). Having learned to treat coolly a fight, your state will change – the sharpness of perception will increase, reaction, an organism will manage to mobilize all the forces to gain a victory. The fear of a fight will leave.
If to speak on "How to Remove Fear of a Fight" it is the most frank, it is worth recognizing that rather not easy to master all above-mentioned techniques independently. The effect will be maximum, overcoming fear of a fight will take place successfully if you handle a problem to the competent psychotherapist. If such way not for you for any reasons, the good result is yielded by trainings of personal growth. They do not have to be devoted to the subject "How to Suppress Fear of a Fight" at all. Any good training helping to find self-confidence precisely will help.
You remember – the fear should not hold down you, prevent you to realize the potential including in a fight. However we will remind – best of all to solve the conflicts without physical intervention, having forgotten about own fears.
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