raise the IQ without self-development, quite really. The American scientists are confident in it. All secret to be cut in products. But in certain. Besides, regular use of certain products not only will increase your intelligence, but also perfectly will always support him.
- Use sea fish. She contains Omega-3 fatty acids – useful substances which will help to raise your IQ.
- Regularly drink milk or replace it with dairy products. They perfectly provide cells of a brain with food. Researches proved that these products excellently affect intelligence. At the same time, improve memory and logic.
- Remarkably bean improve memory. They contain folic acid and vitamins of group B.
- Also, excellently you will be helped by tomatoes. They contain lycopene – substances which I protect a brain from destructive influences. And at heat treatment with addition of vegetable oil, the amount of this substance increases.
- Except products you will be helped:
- Strategic and logical games.
- Video games.
- Try the brain in what that new. For example, solve the message encrypted in the code. Take for the rule to solve puzzles and logical puzzles.
- Solve a sudoku and crossword puzzles. This activity perfectly stimulates not only reason, but also process of thinking. With other exercises the crossword puzzles and a sudoku will only better help you with a complex.
- Will perfectly increase your intelligence and physical activities. Try to support always the body in a tone.
- Always broaden the horizons. Experts advise never to adhere to the same level. It harmful affects your mind. Therefore, try to study always that that new. For an example, try to study architecture or art. Besides, new knowledge not only increases intelligence, but also causes content.
- Old do all on new. If you constantly reach for work on the same road which you ideally know, then you will automatically0 go. That is you will not pay absolutely any attention to everything that happens on the road. Thus your intelligence does not increase. Therefore, scientists advise, for example to go to work or study absolutely on other road. Knowledge of what that new develops mind.