Psychologists consider a short stress useful to an organism because it keeps an organism in a tone and sets the correct rhythm of life, and here the long stress is already pernicious and forces to think how to recover nervous system after such long influence which became the cause of mental and physical exhaustion.
How to recover nervous system in the conditions of the house?
It is necessary to tell at once that it is impossible to wave away from stress consequences, all know that all diseases from nerves and not taken measures can be fraught in time with violation of work of many bodies and systems. Long psychological loadings are fraught with ulcers, cholelithiasis, heart attacks, strokes, oncological processes, skin illnesses, decrease in potency and a libido and it is not the complete list. Therefore it is necessary to recover the central nervous system after neurosis and as to make it, it will be told below and before resorting to antidepressants and psychotropic drugs, it is worth testing other ways at first.
First of all to look for what will increase mood will help to feel joy of life again. The science already proved that during physical activity in blood the concentration of hormone of joy of serotonin increases. It is necessary only to choose work to liking – run, swimming, dances or any other and to begin to be engaged. The yoga and meditation gives good effect, these practicians just also are directed to improvement of a spiritual state. Having begun to be engaged physically, it will be useful to register also in massage. And muscles will come to a form and thoughts will begin to flow in the right direction. There is no desire to play sports? The thicket and that there was an incentive can just walk, to get a dog. Reading books, viewing comedies and listening of positive music – all this will work for result.
Those who is interested how to recover nervous system after a long heavy stress should pay attention to the food. It has to be balanced and include all vitamins and minerals necessary for an organism. Besides, it is necessary to make the schedule of a dream and rest that the organism had fully a rest and got enough sleep. You should not ignore meetings with friends, their support and active participation in the fate of the loved one is very important now.
How it is possible to recover nervous system folk remedies?
Among the herbs capable to remove nervous tension and to calm, it is possible to allocate a valerian root, a grass of a melissa, motherwort, St. John's wort, seeds of fennel and a coriander. They can be made and prepared on their basis spirit tinctures.
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