Happens so that troubles pour one by one and it seems that ahead already nothing good will be. You sadly go in the dank gray evening home where nobody waits for you, you are necessary to nobody. And more often there is a question: why to me this life?
1. First, you should not despair. It happens to most of mankind. Almost everyone in life has a hopelessness strip when nothing pleases, the meaning of life is lost, and the love for life is lost.
2. To return joy of life, execute several simple rules.
3. Take a clean sheet of paper, write the main vital values: health, family, love, children, work, money, housing, appearance, friends and others. Now give short characteristic to each criterion concerning you. You can even give marks on a ten-mark scale. Look attentively. Not everything is so bad. Let's say you have no work, love, money now, but at you, it appears, it is quite good with health, there are children and parents are alive. Surely try to find something good for what it is possible to be hooked. And you will understand that because of it it is worth living.
4. Now on the second leaf list all the problems. Both small, and big. Choose from them the most insignificant, that which to you the easiest to solve. After the decision strike it off the list and you pass to following. When you see how one line for another is gradually crossed out, you will have a confidence in the forces and belief in tomorrow. And it is already a lot of.
5. Infinitely not to feel sorry for itself, such unfortunate, try to help someone. There are people to whom it is even worse, than to you. Helping them, you will feel the force. It will give you the chance to switch from the problems to care of others. And the gratitude of people to whom you could help a little will lift you in the eyes.
6. Do not become reserved, you do not sit in the empty apartment. You leave to walk more often. Do not refuse to go with friends to the country. Attend exhibitions, theaters. Read good literature, you watch good old movies. Communication with fine will make favorable impact on you.
7. Do not let in dark thoughts the head. Try not to think of those events which resulted you in such depression. Do not think with fear of the future. Live for today. Solve those problems which you can overcome today, and tomorrow you will be accepted to others.
8. As soon as you stop thinking about the worst, everything slowly will begin to be adjusted, and you will return love for life again.