To cease to love the person and furthermore to forget about him a task very difficult. It is possible to make it only having made considerable efforts and having found for it a lot of time. To stop loving the person, it is necessary to reduce gradually contacts with it and also to work with own feelings.
Communicate less often
If you have such opportunity, try to communicate with the person whom you love, as seldom as possible. It does not mean that it is necessary to avoid him, just do not call, do not ask questions which you can solve independently, etc. If you constantly are next to each other, for example, are fellow workers, there is no need to refuse completely communication, it will only negatively affect your work.
You do not call and do not send messages, try not to respond to the messages sent you. If the beloved addresses you, try to reject his offers to spend time together. You need to reduce gradually time spent with it alone.
Partner's shortcomings
In the relations of the man and woman seldom there is a full idyll and absolute satisfaction with each other. Think of the shortcomings of the person irritating you whom you love, think of him critically. It will be difficult to make it, but it is useful to cease to see in him exclusively positive sides. Perhaps, he has habits which are not pleasant to you, he made acts which led to quarrels and scandals between you, he changed you, etc. Besides, pay attention to its environment, friends and relatives. Perhaps, among them there are people with whom it is extremely unpleasant to you to communicate. Think that you should meet them very frequently. Write down all negative sides of your relationship on the sheet of paper and look at your communication with a critical look.
Pay attention on people around
Try to pay attention to the attractive people surrounding you. Your love, most likely, will not allow to look at them with special feelings, but you can estimate a pleasant voice, beautiful appearance, an attractive look, etc. Make conscious effort and try to see the attractive parties of surrounding people, you surely will find them. There is no need to try to find replacement to darling, your task is to prove to itself that he is not the only thing which can be pleasant to you.
Distract and occupy yourself
Over time communication between you will become more rare, you will need to try to forget about the person finally. The absence something significant in your life can create a vacuum in your daily activity which will be constantly filled with thoughts of it. Try to occupy yourself with things which are not connected with this person in any way and help you to distract. For example, a good way to get off an unnecessary mind are physical exercises. Try to play sports, do it daily, find for it as much as possible time. Communicate with the friends more and you get new, attend secular actions more often. Get to yourself a hobby, it will help you to send the energy to something positive, distracting from negative thoughts and memoirs.