Family life is not only expectation of happiness, endless love and the bright joint future, but also the mutual solution of various problems. However not always couples are capable to make a compromise and to be respectful also understanding to each other. Often happens that one of partners destroys the union. And then the soulmate is waited by an unpleasant surprise in the form of a divorce. How not to be depressed?
Instruction
1. Live in the present. Try not to make actions which can return you to the past (you do not call the husband, do not try "to trace" his life through social networks, do not ask about it your mutual friends). Do not allow even a thought that now you could be together again.
2. Also you should not rush to a whirlpool of the new relations as after the divorce there has to pass some time. Only when feelings will calm down, it is possible to begin to build the base of the new relations.
3. Take care of the own life. Make toilet and make all what earlier you catastrophically lacked time for. Take the weakening bath with pleasant air foam, visit beauty shop, go to the cinema, restaurant, be engaged in shopping, walk in the park. Remember the hobbies (dances, fitness, embroidery, cookery and so on), devote time to the family. Learn to please and love yourself.
4. If your husband left to other woman, do not try to come to her into contact and to find out something. It is the choice of your husband therefore in this case just release a situation and wish to a newly minted "sweet couple" of good luck.
5. Be not fond of alcohol. It is not necessary to muffle alcohol the pain got from a divorce. Alcoholic euphoria lasts not for long and has property to be replaced by a long depression. Otherwise there is an attachment to alcohol which forces you to drink regularly that it conducts to harmful consequences.
6. God bless you. The healthy lifestyle (dream, food, sports) will help you to endure even the heaviest events which are taking place in your life. To distract from problems and always fitness classes, yoga, dances, swimming, run will help to be in good shape. In summertime of year, physical exercises are especially effective in the open air.
7. If the depression, gloomy thoughts do not abandon you, despite all efforts, address the expert (the psychologist, the psychotherapist). You receive the qualified help.