When the person long is engaged in the routine work which is not demanding intellectual activity, the brain activity gradually fades. There is a set of fascinating techniques of improvement of intelligence which are available in everyday life.
Why to train a brain?
To include trainings for a brain in the daily schedule, there are many reasons. For example:
- giving to a brain loading, you increase the intellectual level;
- this useful and interesting pastime;
- regularly solving puzzles, it is simpler to make decisions, to compare the facts and to analyze any information;
- training a brain problems and reading, it is possible to improve memory significantly;
- regular intellectual loading increases cultural level.
It is important to remember the main principle: the brain, like muscles, demands loading not occasionally, and on a constant basis. Having decided "to pump over" a brain, it is better to do it regularly, 3-5 times a week.
How to train a brain, intelligence and memory?
To be able to analyze quickly a situation, to remember a lot of things and to be a sharp-witted person, it is regularly important to give loading versatile to a brain. Let's consider the most interesting and available techniques of development:
- reading classical literature;
- the regular solution of puzzles and tasks on ingenuity;
- consecutive studying history and philosophy;
- use of the gadgets applications created for memory improvement;
- the solution of tasks on attentiveness;
- visit of the museums (it is obligatory with the good guide), etc.
The easiest way to develop a brain – to acquire the collection of puzzles and to solve till 5-10 problems several times a week, and in the remained days of the week to find one or one and a half hours on reading classical literature and criticism (it will allow to understand more deeply read).
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