Depression – one of problems of modern society. Sometimes, to some extent, this state is tested by each person. The depression at people without the expressed mental disorders can arise under the influence of stressogenny factors as result of accumulation of a set of negative images. Symptoms of a depression is an apathy, slackness, indifference, alarm, melancholy. On depth and force of depression it is possible to allocate 3 degrees of a depression conditionally: strong, average and weak.
Disposal of a depression demands participation of the psychologist, the psychoanalyst, and sometimes and, as a rule, these experts know the psychotherapist how to endure a depression and can render the qualified help.
In more mild cases it is possible to try to cope most.
Let's tell how to try to cope with a depression independently and without drugs.
How to win against a stress independently?
For a start take the sheet of paper and draw the line lengthways in the middle. At the left write down about all negative, and on the right – about positive (try to find positive). Compare, analyze and act.
It is more than pleasures and positive images
At each person the total image of this world consists of events in which he participates, and the endured experience. Depressive the image of the world becomes at insufficiency of positive experience, deficiency of pleasure and positive emotions. Therefore that? You find occasions and create the reasons for positive emotions. Indulge yourself, any pleasant feelings promote production of hormones of happiness. What surrounds you? Pay attention to colors and smells. Reconsider a situation and the menu. Include chocolate, bananas, fruit, spices. Eat tasty, only do not overeat. Make water procedures more often, change linen and clothes more often.
More attentively to intimate life: sex, as well as food – a strong source of positive feelings.
Switch more often
Communicate with the family more, you seek to participate in life of others positively. Read, you go to exhibitions, to the museums, to theaters, you watch interesting movies and transfers, listen to music, avoiding any depressive and negative content. Learning new, you seek to avoid unpleasant. If it is impossible, try to change the attitude to a thought subject. Inspect the system of the cultural, ethical and esthetic wealth. Study surrounding in depth and details.
You go to hairdressing salon, form a new image of. Make cleaning and shift in the house. Meditate on fine and remember. Have a rest, sleep well.
Be engaged in something interesting. Plan affairs per day (better in writing), analyze in the evening. Try to order the occupations, that is structure and systematize the activity. Try to derive a maximum of pleasure from process with which you are busy, for this purpose learn to concentrate and relax.
You find to yourself unusual creative occupations
Be engaged, something unusual for yourself, for example, in a molding or drawing. Choose occupations in which you as much as possible can embody the dreams or imaginations. If it turns out badly from a lack of ability or practice – be not upset, the main thing here – finding of positive energy in realization of. Creative occupations strengthen work of the right cerebral hemisphere in which generally and the nervous representations which are responsible for feelings and emotions are concentrated.
You praise yourself
The person – a being social and therefore, naturally, needs positive estimates of people around. Analyze events of the life, experience, acts. You praise yourself though for the most insignificant achievements, great success consists of the sum small. Your self-assessment has to be adequate, for its optimization sometimes it is useful to ask others about how they perceive you and why so.
You move physically more
Life, as we know, - the continuous movement. The organism of any person needs some physical activity. The hypodynamia usual for people with an inactive way of life, provokes a depression. Therefore remember fitness, yoga and similar occupations. Dance to the sound of music, sing. Create to yourself good mood.
Closer to the nature
Walk more often in the fresh air (at least within half an hour in day, and it is better – more), watch landscapes, animals and plants. Make bicycle and walks, swim.
All these receptions are rather effective if you really intend to win against a depression and to begin to lead bright and full life. Here the main thing is to want and begin to work.
"