the world there is a statement that only those people who long and hard work become successful. Most of people think that if they work insufficiently long, it means they not too diligently work. But it not so!
During the economic crisis more and more people work overtime. Some are even proud of the fact that they work for 12 hours a day.
But everything has other party of a medal. If you turn away from life, then and it will pass by you. Overtime work, by results of researches, increases risk of development of cardiovascular diseases (by 67%), depressions, worsens the relations and private life.
By results of many researches, long continuous work does not guarantee big return. Actually, holding balance between work and private life, it is possible to make much more and to be more productive, than in the conditions of round-the-clock work.
The LifeGid team brings to your attention the list of councils how to work and be less more productive:
- Three tasks a day. Every morning plan the list of tasks and distinguish three most important tasks from this list. On these tasks also concentrate all the attention. Other tasks – as far as possible.
- Sports every day. According to researches, physical exercises are useful not only to your muscles, but also to a brain. They reduce a stress, increase clarity of thinking and improve educational skills of the person.
- Be punctual before yourself. Ask any successful person when he gets up and these are 100% there will be a lark. To it there is a mass of the reasons.
- But important not only to get up early, but also it is good to have a rest. If you go to bed late and will get up early, your performance will fall and you will make much less than the planned tasks. Take yourself for a habit to rise and go to bed at the same time. And it is necessary to sleep not less than 8 hours.
- Time limit. According to researches if to give to the person three years on performance of a task, maybe not to drop down it for it. The task usually takes that time which you allow for it. Therefore determine for yourself terms for performance of tasks and try to be settled in them.
- Rule 80 on 20. According to the well-known rule of 20% of efforts bring 80% of result. Spend the time for what is really important.
- The multitasking reduces efficiency. The more the tasks you will set and will do at the same time, the your work will not be more effective. Besides, the quantity of the made mistakes will increase.
- Information diet. Today to receive an overload information very easily. Symptoms: the slowed-down reaction, absent-mindedness, a sleep disorder and darkening in eyes. In this case it is recommended to go on information diet.
- Time and the place for reflections. You need to learn to think of something, not connected with work: about women, about eternal, about meaning of life. Perhaps at first it will be unusual to you to do it, and you will come back thoughts to work. But with a regular training you learn to do it.
Do not try to implement all clauses at once. It will not turn out! Take at least one and introduce it in the life for 4 weeks. The following item, etc. is farther. We wish fruitful work!
Lifegid: ""As you think what is meant a phrase: accuracy - politeness of kings?