of fear inherent in almost each person. Many people have this feeling constantly. Often such emotions very hard move to control. Feeling: fear, alarm or concern it is connected with problems. Psychologists are confident in it. Besides, such feelings involve frequent insomnia and constant nightmares. And because of constant fear you in addition feel also diffidence. If you noticed for yourself such feelings, especially constant, then it is necessary to prick up the ears. As, it means that your nervous system is exhausted and demands the help.
- Stop remembering the past, to think of the future or all the time to dig in the present. Besides, if you think the most part of the time of the past, then you can fall even into the most severe depression. Usually people dig in bad memoirs. Psychologists advise, in such cases completely to get rid of this cargo and to live further.
- One of the best drugs for alarm, fear and concern is occupation. Find to yourself, what most of all carries away you. Plus will be if this occupation is useful. Usually busy even not when to worry. Therefore, occupy yourself with affairs.
- Try to broaden the sphere of the interests as much as possible. For example, if you have no hobby, then find it to yourself. Think of what will be able to broaden the sphere of your interests most of all. Can ideally be suitable for many people: tourism, sport, physical exercises, reading books, creativity, or even work.
- Each person has a feeling of alarm, fear and concern. But if you cannot independently get rid of it, then you should see a doctor.
- The main reasons because of which it is necessary to see a doctor:
- During alarm there is not enough breath, breast pain, plus pressure and dizziness develops.
- It is inexplicable strong fear, even in those cases if nothing threatens you.
- For this purpose to get rid somehow of this feeling, all of you time try to avoid people or even certain situations.