The self-assessment is a vision of itself, that is the attitude of the person towards itself: to the appearance, to the inner world. The self-assessment has direct influence on that, what situation you allocate for the personality among the people surrounding you.
It is noticed, the personality possessing a right self-assessment causes the greatest sympathies of people around. If the person well knows the strengths, he can use them much more effectively. If knows own weaknesses, he is capable to cope with them.
Then that increase in a self-assessment directly influences growth of your progress. Because a low self-assessment – it is possible, the first reason of the spoiled relations, chronic failures, lack of the movement both in personal, and in the social sphere of life.
The negative experience concerning you personally is the main reason of a low self-assessment.
Today's psychology, more precisely, its part directed to increase in a self-assessment is rather effective. And if to ask for the help the expert, he, of course, will help you – the qualified psychologist will influence your increase in a self-assessment, will help to develop the correct attitude towards himself, will professionally prompt several effective solutions of a specific situation. However nobody is able to remove the emotional negative received by you completely. Though ways of increase in a self-assessment are various, their idea is simple – "to dilute" gradually, step by step, the negative received earlier with positive thinking, actions, installations, information, that is, all what positively influences your vision of itself.
Methods of increase in a self-assessment
Here some checked methods of increase in a self-assessment:
- Achievement of a goal. Daily set before yourself the new purposes. Consciously give yourself a task, but the most important – carry out it. Let the problem which you solve exactly today will be insignificant, but feasible and feasible. Achievement of a goal positively influences increase in a self-assessment. You set the object and finished business – there is an occasion to be proud of yourself.
- Positive words and thoughts. Develop a habit to watch own words and thoughts. What emotional color of your expressions concerning you? Intentionally change negative statements concerning the personality to positive or at least neutral. Change phrases it seems "I not to a form today", "at me it will not turn out", "it not for me", "it someone is worthy another, only not I", on expressions "I can", "I will cope", "I – in a full order", "at me everything will turn out".
- Behavior Pay attention to how you are taken a detached view. Accurate appearance, tidy clothes, clean footwear – you will feel much better. And, of course – a direct back and a smile. It is heavy to suspect the self-assured, smiling person with a good bearing of lack of the correct self-assessment.
- Physical activity. A daily stress – the cause of so-called adrenalinic poisoning. It occurs when the organism produces adrenaline in response to irritation, but does not use it completely. Consequences of such phenomenon, eventually, influence also your self-assessment. Simple physical exercises will be suitable for increase in a self-assessment. It can be twenty-minute jog, walk within an hour, outdoor team games, fitness classes in club, swimming, a trip by bicycle. Yes anything, if only your body felt physical activity and an emotional discharge.
Very well such technicians of increase in a self-assessment work:
- the list of own merits – just rewrite for what you are respected by others on a leaf. Re-read this list at the beginning of day, it will remind you about volume good, than you are allocated;
- at the end of every day, and then at the end of the week you make the list of your victories in a day or week. Be not too critical even if there was something insignificant, all the same include it in the list. Allow to feel the winner;
- take yourself for the rule every day to pronounce certain affirmation – the short, positive, as a rule, written-down, often repeating statements. Briefly formulate an exact phrase positively in the present. Something that is connected personally with you: "I love myself and I accept such as is" or "I am young, healthy, clever, beautiful, rich", "I well cope with objectives" … And then it is possible to write down such phrase on a sticker and to paste to a mirror or the screen of the computer. The main thing that such positive statement caught sight to you more often;
- use all means – from the game directed to increase in a self-assessment before reading literature and listening of disks (whether it be lectures on personal development or just positive vital music). It is important that small "children's" steps steadily conducted you to your purpose, strengthening your self-confidence and in the opportunities.
The technique of increase in a self-assessment is simple – give yourself time, move from simple to difficult and practice regularly. Using all above-mentioned, over time you will be able easily to cope with really difficult tasks.
And the most important - fall in love with yourself as nobody else will not be able to make it.
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