The postnatal depression stopped being an unusual occurrence long ago. More than a half of mothers know firsthand how it is difficult to cope with the emotions after the birth of the kid. But, despite prevalence, in due time to reveal symptoms of a postnatal depression and to take necessary measures in most cases rather difficult. And consequences of similar mental disorders can be tragic for all family. Cases when the postnatal depression at women leads to a suicide, or attempts to do much harm to itself or the child are frequent. But even if the situation does not reach such extremes, the wrong behavior of people around and lack of support will negatively affect both the child and mother. Therefore parents need to know why arises as the postnatal depression is shown and what to do at emergence of its signs.
Causes of a postnatal depression
Root of a problem are the hormonal changes happening after the child's birth. Sharp decrease in level of women's hormones causes apathy, devastation, mental instability. The first one and a half months practically all women feel depression, uneasiness, grief. Perception of the events during this period escalates, and even insignificant problems can discompose.
Psychological unpreparedness of mother to change of a rhythm of life and the social status can also lead to a depression. At the birth of the first child the emotional condition of the woman is influenced also by lack of experience, fear to do to the kid harm, it is wrong to make something.
After the birth of the child also other problems, such as conflicts in family, material instability, internal experiences become aggravated.
Signs and symptoms of a postnatal depression
Symptoms of a postnatal depression can appear right after childbirth, and can arise also in several months. It is impossible to ignore the following changes in behavior and a condition of mother at all:
- the concern appearing without the visible reasons, feeling of alarm;
- at it long time does not pass depression, depression;
- there is an apathy, indifference to the events;
- for a long time the constant feeling of grief and melancholy is felt;
- there are sleep disorders which are not connected with night feeding of the kid. It can be both insomnia, and constant drowsiness;
- the lack of appetite or on the contrary constant feeling of hunger is observed;
- in one and a half months, improvements in an emotional condition of mother after the delivery are not observed, for example, the sudden changes of mood which are not caused by external events continue;
- the feeling of fatigue which does not pass even after rest can be symptom of a postnatal depression, or the warning signal that the woman needs to reconsider a daily routine and to organize good rest;
- one more symptom of a postnatal depression is violation of concentration of attention. If it becomes difficult for mother to focus on affairs, the unusual absent-mindedness in a usual state is felt, then it cannot be disregarded.
How to avoid symptoms of a postnatal depression at women?
When the postnatal depression begins, at women the perception of the events changes. Neither reasonable arguments, nor the warm words of a consolation and support and the more so no reproaches and scandals will render the expected effect. Therefore prevention of a postnatal depression at women is of great importance. Natural childbirth and feeding by a breast contribute to normalization of a hormonal background. Observance of a healthy lifestyle, regular walks in the fresh air, a suitable complex of gymnastics, healthy good nutrition promote restoration of an organism and stabilization of an emotional state. It is also useful to find time for development meditative the practician or breathing exercises. Besides everything it is necessary to settle everyday issues. Mame is recommended to spend with the kid much time, and for housekeeping, especially for the first months it is better to invite the assistant.
If despite everything symptoms of a postnatal depression all the same appear, then you should not neglect the help of the good psychologist who will help to find the reasons and to cope with a problem. It is important to understand that the first symptoms of a postnatal depression testify to a malfunction which needs to be eliminated. And the earlier the problem will be solved, the quicker parents will fully be able to be glad to the kid.
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