the alarm clock from which there is a wish to hide quicker under a pillow or a blanket rang out, and even it is worse – to strike it with something massive that the mechanism broke off forever. But, alas, all this morning awakening and if it is necessary to wake up then it is important not to be late for work or for another important issues. As morning is very important, to be exact the first link in a chain of the next day, and depends on it as you will spend all other period before nightfall.
The first that needs to be known when awakening – so is that all the same it is necessary to get out of a bed and to go to wash, just you spend precious time for stay in a bed. Plus besides it is difficult to wake up because of the broken mode which needs the urgent amendment. It can be corrected in the usual way – to lay down a bit earlier, hours from 21:00 till 23:00, not to eat anything for the night and to be limited to watching movies or series before going to bed. It is desirable to make evening walk, but not too late. And so, all of you such got out of a bed and went to the bathroom for commission of a morning toilet. At once I say that the best is at once to wash cold water that will at once pull out your consciousness from the remains of night sleep. It is possible to take a cool shower which will also bring the awakening contribution on an organism.
Lifegid recommends: How to make so it was easy and pleasant to wake up?
However nevertheless I advise a few other option. Best of all after cold washing to do morning exercises which will help to put the blood system of an organism in order, to remove stagnation and to accelerate exchange process. Charging standard – on all levels of a body then with morning energy we go to a shower.
The third rule of the correct awakening – an obligatory breakfast, but not instant sandwiches chewed in several minutes until a vyskalzyvaniye for a door because of the absent time for the road to work. My choice – two hard-boiled eggs, a cup of green tea or fresh juice, a cup of pearl-barley, buckwheat, rice or semolina porridge which should be varied with low-fat cottage cheese and greens, corn or otrubny bread, low-fat cheese or fast ham sandwiches.
After such useful breakfast at once we go to brush teeth then having changed clothes, we go to work. Use a usual ladder, but not the elevator better if to you of course not in 70 years.
Seemingly usual three rules, however many will agree that they are observed not by all. Usually all of us are late, we have no or we have breakfast a sketchy breakfast, and morning exercises for us something improbable and inaccessible. However, it is worth trying only and there will be no day without implementation of these three rules.