According to calculations, the most part of people lets in huge number of negative experiences which number fairly surpasses quantity of positive emotions the life. About such cases the scientists speak at once - the person endures a constant stress, and considering its consequences, any person is simply obliged to work on strong protection of the mentality against retension. So-called resistance to stress also is so the defensive system necessary for us capable to resist to a stress only if to develop it to high level.
What is resistance to stress of the person?
And though, many put in this concept only ability not to show the negative emotions in public of people around, in practice more and more deeply. For only that reason that in fact the person experiences these emotions, but can be the excellent actor capable to hide the feelings. Certainly, it is impossible to remove a stress from life for ever because it entirely consists of a complex various Fak of the torrs influencing us. Part of them by definition really stressful, it is too difficult to ignore reactions to environmental pollution, extended traffic jams, quarrels in family or the conflict with the administration. We are not able to change anything from this, but we can quite control own relation to it. However, it is never impossible to become reserved, otherwise the stress will begin to destroy you from within. Emotions always have to have a channel of an exit, that is why the ability to truly direct the reactions and to control them is so important and there is resistance to stress.
Why resistance to stress - positive characteristic of the personality?
First of all, it gives the necessary message allowing to pass life lessons with is proud of the raised head, and having realized a main goal of the life, to change own idea of the happy future and happiness in general.
Development of resistance to stress
Evolution laid the foundation for the fact that having a stress, the organism throws out in blood hormones which have to force us to move and begin to fight for survival. However, the modern world, having become more dynamic, changed rules of the game and now, having appeared in a stressful situation of people, seeking to be in time and reach a maximum and being more ambitious what earlier, nevertheless remains on the place, without undertaking anything, remaining in private with the experiences. It is unnatural and besides provokes intestines diseases. Therefore careful Japanese introduced in offices use of punching bags at the wide level. It is really working and effective method perfectly forming resistance to stress. Why all this is necessary? Everything is simple: first, resistance to stress does not allow a stress to weaken an organism and secondly, life becomes many times simpler!
So, in a moneybox of achievements of life thanks to resistance to stress at work will increase:
- possibility of execution of the duties at the maximum level even in the conditions of such factors as hunger, cold, noise, a lack of light, importunate questions of colleagues in an occasion and without, and even total control;
- difference from the mass of other colleagues, being more balanced and thoughtful personality, completely corresponding to "the leader who is not frightened problems" parameter in the opinion of people around;
- availability of impenetrable armor against gossips, criticism and insults of strangers – from now on all this, and also, rudeness and malignant gossip is no more than the empty phrase which is not deserving attention;
- ability to look for easy decisions in extreme situations;
- finding of a positive view of things, accepting the truth of the fact that problems occur everywhere and at all, a question only in from what corner to look at them.
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