At each person the stress is shown individually therefore it is simply impossible to mark out any concrete sign. There is a huge amount of symptoms of a stress, both physical, and emotional.
In principle, the stress is a normal reaction of an organism to circumstances which can negatively influence the person. At long impact of a stress on an organism the mentality begins to collapse.
Surely pay attention to symptoms of a stress not to bring its manifestation to critical level.
Physiological symptoms of a stress
Are transferred most difficultly as almost always cause failure of several systems of an organism at once. Physical reactions which can testify to a stress:
- Violation of food. The refusal of food, and, therefore, and loss of weight meets more often.
- Sleep disorders. Is expressed, both insomnia, and frequent awakenings during sleep. Because of it there is a strong fatigue and as a result decrease in working capacity.
Emotional symptoms of a stress
To operate these symptoms the easiest as they, in most cases, depend on strong-willed actions. Treat them:
- the increased irritability and irascibility;
- feeling of loneliness and complete isolation from society;
- at the head constantly there are silly and disturbing thoughts.
Behavioural symptoms of a severe stress
Physiological and emotional signs have direct influence on behavior. It is possible to determine by reactions of the person with ease whether to be he in a stressful state:
- unwillingness to work;
- fluent and illegible speech;
- impossibility of normal communication with people around.
Psychological symptoms of a chronic stress
At first the stress is protective reaction of an organism that reasonably is even useful for an organism. Each time protective opportunities of an organism are exhausted, and the stress accepts chronic character. It has such signs:
- the person you cannot focus on performance of any business;
- problems with memory;
- possible changes and violations of sexual behavior;
- the condition of skin and hair worsens;
- appearance of a skin itch because of what the person can put himself serious mutilations.
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