It is difficult to imagine such situation when in the head there is no thought. Usually the person constantly thinks of something, analyzes, dreams, etc. In certain cases there are notions of compulsion and fears which prevent to live normally. As a result the sleep can be interrupted, arise problems with food, work and with other vital spheres. The similar state is rather dangerous as it can become the cause of alcoholism, and in the most started states to lead drug addiction to a suicide.
How to fight against the notions of compulsion?
It is possible to ask for the help the psychologist, but for a start it is worth independently trying to solve a problem. There are several ways of disposal of the notions of compulsion:
- It is worth beginning with understanding of a problem. It is important to understand that the existing thoughts do harm and are false. As they say, the first step in a solution, this its understanding. It is the best of all to write down all the fears and experiences on paper and serially, besides in writing, to discredit them, using arguments.
- It is possible to be exempted from the notions of compulsion having overcome them as if to reconcile and overcome fears, then and "voices in the head" will cease. For example, if you are afraid of height, then for a start accustom to watch yourself from a window of the second floor and not to be afraid and gradually increase height. Taking small steps to the purpose, understanding will come that there is nothing dangerous. If overcomes strong fear, so it is worth stopping an experiment.
- You do not know how to distract from the notions of compulsion, so find for yourself some occupation that it took all free time. It is possible to sign up for some courses, to begin to play sports, etc. It is proved that physical fatigue helps to get rid of emotions.
- To cope with the notions of compulsion, it is necessary to communicate as it will help to distract and receive a positive charge of energy. If there is no desire to meet in reality, then it is possible to communicate on social networks, at forums, etc. It is important that communication took place in a good key without any negative.
It is necessary to tell that many people recommend the notions of compulsion to treat independently by means of alcohol. At once there is a wish to sweep aside this option as it will only aggravate a problem. It is recommended to move towards a positive and not to think of bad. Good movies, books, walks outdoors, travel, etc. will help with it. If independently it is impossible to cope with the existing problem, then it is worth addressing the expert. Thanks to it it will be possible to define a true problem and to learn the correct ways of its decision.
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