You come into the subway train, pass literally couple of stations and suddenly begin to feel how the lump grows in a breast, heartbeat becomes more frequent, becomes very cold, and all body penetrates fear. Practically all who at least once in life were influenced by the panic attack are familiar with similar feelings. It can overtake at any time, and even several times. And to regret, the chemical medicines normalizing nervous system in this case help a little. How to fight against the panic attacks? We will also talk about it.
Symptoms of the panic attacks
Such form of fear as the panic attacks is shown at men and women at the age of 20-40 years. At some they happen several times a day, and at others few times in a month. Quite often this illness is chronic. There is a lot of reasons for emergence of this phenomenon: chronic emotional stress, uneasiness, depression, diseases of nervous system, alcoholism, etc. Also quite often and combination to some phobias:
- fear of the street;
- fear of open space;
- fear of travel and different types of transport;
- fear of a congestion of people;
- fear of the closed spaces.
The fear for ignorance of how to cope with the panic attack can be shown at the person in any place and at any time. It becomes terrible to it to remain to one, it is terrible to go outside, be left without drugs, etc. In essence the panic attack is sharp and sudden emission in blood of a large amount of adrenaline. And symptoms of its manifestation are connected with effect of this substance in an organism:
- sensation of fear;
- frequent heartbeat;
- violation of feeling of heat and cold;
- allocation of a number of urine;
- angiospasm (a pulsation in the head, pallor of skin other);
- dizziness;
- lump in a breast.
How to treat the panic attacks?
At all trouble of these manifestations the fight against the panic attacks is conducted for a long time and successfully. Ways to get rid of this illness a set. Let's sort the most known of them:
- The panic attacks – treatment in the traditional way. The classical way of disposal of an illness is characterized by set of medicamentous therapy and psychotherapeutic help. Here treatment of the panic attacks by homeopathy belongs. This way means selection of homeopathic medicine which shows to an organism where it has to direct the energy to get rid of a disease. Thus, the disease completely recedes.
- Treatment of the panic attacks by hypnosis. This way is faster in comparison with long psychotherapeutic intervention. Skilled gipnolog helps the person to exempt consciousness from the reasons and sources of a disease, using for this purpose various methods. They are selected after holding the first interview and passing of tests. At full confidence of the expert and client the individual program yielding fast results is developed.
- Treatment of the panic attacks by folk remedies. The herbs and teas having soothing effect help to cope with some symptoms of a disease:
- 10 grams of a melissa to fill in 0.5 l. boiled water and to insist within two hours. Infusion to filter and accept three times a day 2/3 glasses;
- to fill in two tablespoons of a peppermint with a glass of boiled water and to insist two hours. To accept three times a day on one glass;
- if the disease is followed by a sleep disorder, it is possible to use tea from a linden. Is accepted three times a day with addition of a spoon of honey.
- If the panic attack took unawares and the person does not know what to do, then the special gymnastics best of all will approach. Completely the exercises created for calm at the panic attacks help to eliminate manifestation of a syndrome. They are based on breath. It is necessary to breathe only a stomach, the short breath has to replace longer exhalation. Exercise can be replaced with breath in a package: the long breath is late for 10 seconds, then the slow exhalation in the same package follows. Duration of exercise has to be about 5-7 minutes.
At least one of these ways of how to get rid of the panic attacks surely has to work. The main thing not to give in to panic when choosing, then there will come long-awaited tranquility rather.
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