you spend too much time in affairs: computers, papers, calls, meetings. As a result the head just boils. And you understand that you understand nothing. There is something that it is capable to clean your brain and kind of conditionally speaking to press a reset button. Kind of strange it did not sound, but it is walking. Quite right, not a dream, not food, not coffee, and walking. No matter as, but you should walk and your head will be cleaned and will be filled with fresh thoughts. Measure by steps the apartment, walk on the office or that best of all go outside.
Try to take 100 steps and again to think over what did not climb in the head 5 minutes ago at all. The truth perception of information became much more accurate and clearer?
For certain you heard that foot walks are very useful. Researches proved that this is true. Physical exercises or simple walking considerably improve work of a brain. At what work of a brain in all areas: memory, decision-making, organizational abilities. But everything has to be moderately. It does not mean that it is necessary to run a marathon in the mornings and to expect from the brain over abilities.
In science the set of cases when the most phenomenal opening came to minds of scientists during walks is known. In the same way and from history it is known that governors made the best decisions after the small pedestrian travel.
But such facts were confirmed by nothing. For this reason students of Stanford University became guinea pigs. It is roughly told, to them no harm was done and in principle could not be put in an experiment consequence. Moreover absolutely nothing threatened their health.
The task of students was that they needed to write the test, to walk on the racetrack of 8 minutes and again to write the test. The second test showed considerably the best results.
But if after walk everything begins to return back to the gloomy office to a shot glass of papers after a while as was. So how many the effect over thinking after walk lasts? Experiments showed that even after quite wide interval of time the walking students think more purely.
Later the similar test in the fresh air was carried out. And this test showed that having measured the room by steps you make active the brain exactly so as well as during walk on the street.
It follows from this that the effect is created not by(with) Wednesday, and process of walking. Scientists assume that during walk the mood improves and it promotes activization of a brain.
Generally the festivities are simply useful for health, and today in medicine gather turns a thought that walk will protect from weak-mindedness in old age.